Heal Your Trauma Mama®️ Childhood Trauma, Mental Health, Anxiety Management, Nervous System Healing
Melanie Chavez- B.S. Ed., Christian Trauma Coach
Welcome to the Podcast! My name is Melanie Chavez, and I am a Life Coach and Trauma Specialist. I am passionate about helping moms heal childhood trauma, so that they can break free from the cycles that are interfering in their own parenting, stop the negative self talk, and experience true freedom in Christ! This podcast will provide you with a safe space to be encouraged, supported, and valued as you break free from everything holding you back from true healing. We will talk about a variety of topics around healing and have some amazing guest interviews, so make sure to subscribe! Support this podcast: https://podcasters.spotify.com/pod/show/healyourtraumamama/support
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Top 10 Heal Your Trauma Mama®️ Childhood Trauma, Mental Health, Anxiety Management, Nervous System Healing Episodes
Goodpods has curated a list of the 10 best Heal Your Trauma Mama®️ Childhood Trauma, Mental Health, Anxiety Management, Nervous System Healing episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Heal Your Trauma Mama®️ Childhood Trauma, Mental Health, Anxiety Management, Nervous System Healing for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Heal Your Trauma Mama®️ Childhood Trauma, Mental Health, Anxiety Management, Nervous System Healing episode by adding your comments to the episode page.
WELCOME TO THE CONFIDENT MOM PODCAST!
Heal Your Trauma Mama®️ Childhood Trauma, Mental Health, Anxiety Management, Nervous System Healing
07/24/23 • 1 min
Welcome to the confident mom podcast- my name is Melanie and I’m a Christian wife , mom of four, & certified trauma coach and I am so passionate about helping women heal from trauma because I’ve been on my own healing journey and God has shown me how to trust him and stop being so angry. Do you find yourself yelling at your kids more often than you want to, and then feel endless guilt thinking you’re a bad mom? Do you sometimes ask yourself if you’re going to ruin your kids? Me too mama. I completely get it! Motherhood is so hard especially when you have undergone any kind of trauma. Are you frustrated and overwhelmed ? Do you get triggered by your kids all the time and feel overcome by anger ? I know what it’s like to constantly be triggered by my kids and stuck in an endless cycle of trauma. Friend, the good news is that you can heal the trauma from your past without letting it affect your parenting. Is the trauma from your past holding you back? Do you want to heal and stop being so angry all the time but not sure where to start? Are you ready to stop being so triggered by your kids and become that confident patient mom god wants you to be? In this podcast, you will learn to identify your triggers, regulate your own emotions, and stop yelling at your kids so that you can finally heal and feel like a good mom. Are you ready to surrender and allow God to work in you and through you to heal the trauma of your past and break those cycles that are keeping you stuck? I hope this podcast blesses you! XO Melanie. Download your FREE Scripture Cards on Anger here: https://preview.mailerlite.io/preview/497265/sites/94242930758256094/scripturecards Come over and follow me on Instagram: https://www.instagram.com/The_Confident _Mom Click here to book your FREE Coaching session with me: https://ConfidentMomDiscovery.as.me/ Check out all my other things here: https://linktr.ee/melaniechavez To join our Facebook Community of like-minded mamas, The Confident Mom Society, click here : https://www.facebook.com/groups/theconfidentmomsociety/?ref=share&mibextid=S66gvF All music in this podcast is from Epidemic Sound: www.epidemicsound.com *please note some links above are affiliate links and I will receive a small commission off your order. I never share anything I don’t use myself. My opinions are my own. --- Support this podcast: https://podcasters.spotify.com/pod/show/healyourtraumamama/support
Ep. 44: 3 Tips to Prioritize Self Care Through the Holidays
Heal Your Trauma Mama®️ Childhood Trauma, Mental Health, Anxiety Management, Nervous System Healing
12/21/21 • 16 min
Hey momma, Thanks for listening, I appreciate you so much! Today I’m sharing my top 3 tips on how to prioritize self care through the holidays! Take care of you momma, even if that means taking breaks or saying NO! SIGN UP FOR MY SELF CARE CHALLENGE JAN 1-3! https://docs.google.com/forms/d/e/1FAIpQLSfQpUcxy25N4X-elpf27piG12jjedOlPsT_8ifsqc41GQ3GCQ/viewform?usp=sf_link You can find out more about the supplements at www.hapinss.com/joyfulmomma AND IF you are ready to join my 30 day program please fill out this application and I’ll get back to you within 24 hours ☺️ https://docs.google.com/forms/d/e/1FAIpQLScetOHjRnjl2qeGjKXAGq0eKPV-0VtbJoYYE2T6DCbJhiShMQ/viewform?usp=sf_link If you are liking this episode, please screenshot it,share it on IG and tag me @the_joyful_momma I would love to hear how this episode spoke to you or helped you in some way! For all the things I offer, click here https://linktr.ee/Joyfulmomma Book a FREE 30 minute discovery call with me so we can map out a plan for your goals so you can start to find your joy again https://calendly.com/joyfulmomma/joystrategy To grab my Self Care journal click here https://joyfulmomma.ck.page/products/self-care-journal Come join our positive, uplifting community on Facebook: www.Facebook.com/groups/joyfulmommacommunity REMEMBER.... YOU ARE A GOOD MOM, YOU CAN DO HARD THINGS AND YOU ARE SO WORTHY OF LOVE Blessings and love, Melanie --- Support this podcast: https://podcasters.spotify.com/pod/show/healyourtraumamama/support
Ep. 130: 4 Steps to Identifying Your Triggers as a Mom.
Heal Your Trauma Mama®️ Childhood Trauma, Mental Health, Anxiety Management, Nervous System Healing
08/07/23 • 22 min
Hey Mama! On today’s episode I’m sharing my 4 steps to help you identify your own triggers as a mom! If you are feeling constantly overwhelmed and triggered by your kids, this is for you. Once we learn to identify our own triggers, we can start healing and moving past them and hopefully not be so triggered anymore. If you need more support on how to do this, I’m here. I hope this episode helps you mama! Remember, God is always there waiting patiently for you! XO MELANIE #traumatriggers #triggers #mentalhealth #emotionalhealth #anxiety #trauma #healfromtrauma #healingjourney Don’t forget to grab your FREE Bible Verse Cards on Anger here: Print them out and hang them around your home so that you are engulfed in God’s Word and allow Him to heal your anger! ❤️ Download your FREE Scripture Cards on Anger here: https://preview.mailerlite.io/preview/497265/sites/94242930758256094/scripturecards I pray this episode blessed you friend. If you could do me a favor and head over to Apple Podcasts and leave me a review that would mean the world to me! Leave your review here: https://podcasts.apple.com/us/podcast/the-confident-mom-heal-trauma-stop-yelling-at-your/id1538643038 Sign up for Podcast Pro University with Stefanie Gass here: https://stefaniegass.com/podcastprouniversity?affiliate=confidentmom Come over and follow me on Instagram: https://www.instagram.com/The_Confident _Mom Click here to book your FREE Coaching session with me: https://calendly.com/confidentmomcoaching/introcall Check out all my other things here: https://linktr.ee/melaniechavez To join our Facebook Community of like-minded mamas, The Confident Mom Society, click here : https://www.facebook.com/groups/theconfidentmomsociety/?ref=share&mibextid=S66gvF All music in this podcast is from Epidemic Sound: www.epidemicsound.com *please note some links above are affiliate links and I will receive a small commission off your order. I never share anything I don’t use myself. My opinions are my own. --- Support this podcast: https://podcasters.spotify.com/pod/show/healyourtraumamama/support
Ep.130: Breaking the Cycle of Trauma- it’s up to YOU!
Heal Your Trauma Mama®️ Childhood Trauma, Mental Health, Anxiety Management, Nervous System Healing
08/04/23 • 19 min
Hey Mama! On today’s episode I’m sharing some encouragement with you. If you are truly wanting and ready to heal from trauma it starts with YOU! You have the power to heal the family cycle, to change and to stop the trauma in your family & in your life. If you need more support on how to do this, I’m here. I hope this episode helps you mama! Remember, God is always there waiting for you! XO Don’t forget to grab your FREE Bible Verse Cards on Anger here: Print them out and hang them around your home so that you are engulfed in God’s Word and allow Him to heal your anger! ❤️ Download your FREE Scripture Cards on Anger here: https://preview.mailerlite.io/preview/497265/sites/94242930758256094/scripturecards I pray this episode blessed you friend. If you could do me a favor and head over to Apple Podcasts and leave me a review that would mean the world to me! Leave your review here: https://podcasts.apple.com/us/podcast/the-confident-mom-heal-trauma-stop-yelling-at-your/id1538643038 Sign up for Podcast Pro University with Stefanie Gass here: https://stefaniegass.com/podcastprouniversity?affiliate=confidentmom Come over and follow me on Instagram: https://www.instagram.com/The_Confident _Mom Click here to book your FREE Coaching session with me: https://calendly.com/confidentmomcoaching/introcall Check out all my other things here: https://linktr.ee/melaniechavez To join our Facebook Community of like-minded mamas, The Confident Mom Society, click here : https://www.facebook.com/groups/theconfidentmomsociety/?ref=share&mibextid=S66gvF All music in this podcast is from Epidemic Sound: www.epidemicsound.com *please note some links above are affiliate links and I will receive a small commission off your order. I never share anything I don’t use myself. My opinions are my own. --- Support this podcast: https://podcasters.spotify.com/pod/show/healyourtraumamama/support
Ep. 102: What does the Bible say about Self Care?
Heal Your Trauma Mama®️ Childhood Trauma, Mental Health, Anxiety Management, Nervous System Healing
10/11/22 • 20 min
Hey Mama, Today we are driving into what the Bible has to say about self care! I’m sharing some scripture related to self care and discussion why I think self care is biblical! Remember you are a good mom, you can do hard things, and you are so worthy of love! XO Melanie Click here to book a coaching session with me: https://calendly.com/joyfulmomma/discovery For everything I offer click here: https:// --- Support this podcast: https://podcasters.spotify.com/pod/show/healyourtraumamama/support
Ep. 75: Routines & Habits Series: Why You Need a Self Care Routine
Heal Your Trauma Mama®️ Childhood Trauma, Mental Health, Anxiety Management, Nervous System Healing
04/22/22 • 23 min
Hey Momma Are you ready to stay prioritizing self care? It's time! In today's episode, I'm sharing exactly how to start a self care routine that works for your busy mom life. You're not alone, we are all so busy and dont take enough time for ourselves...but it doesn't have to be that way! Listen in to hear my tips on how to start a self care routine, prioritize what really matters, and show up to be the best mom you can be! Xo, MELANIE Grab my free meal planning printable here: https://mailchi.mp/d68c02efb09b/mealplan To book a Priorirization & Productivity Session click here: https://calendly.com/joyfulmomma/prioritization Remember you are a GOOD Mom, you can do HARD things, and you are so WORTHY of love! XO, MELANIE IG: bit.ly/3uyrhQ3 FB: https://bit.ly/JoyfulMommaFB TT: @thejoyfulmomma All the things : https://linktr.ee/Joyfulmomma --- --- Support this podcast: https://podcasters.spotify.com/pod/show/healyourtraumamama/support
Ep. 96: These 3 Things are Stopping You from Making Progress on Your Goals.
Heal Your Trauma Mama®️ Childhood Trauma, Mental Health, Anxiety Management, Nervous System Healing
08/24/22 • 15 min
Hey Momma, Are you struggling with achieving your goals? Do you have big goals and dreams you want to achieve but not sure how to actually get started? Are you overwhelmed even thinking about everything you have to do to take steps towards your goals? Today, I'm sharing 3 things that are holding you back from achieving your goals and how to move past these, so you're actually making progress and not overwhelmed. I want to hear how you're liking the show....If you can please go to apple podcasts and leave me a 5 star rating and written review. I so appreciate it. Also to enter my GIVEAWAY each month, all you have to do is write your review, screenshot it before submitting, share it in your stories and tag me @thejoyfulmomma. I'll share you in my stories and together we can build our community. To schedule your free strategy session with me click here https://calendly.com/joyfulmomma/discovery To join The Joyful Momma Community on Facebook click here: www.facebook.com/groups/joyfulmommacommunity For all the things I offer , check out this link- https://linktr.ee/Joyfulmomma --- Remember YOU ARE A GOOD MOM, YOU CAN DO HARD THINGS. AND YOU ARE SO WORTHY OF LOVE. XO MELANIE --- Support this podcast: https://podcasters.spotify.com/pod/show/healyourtraumamama/support
Ep. 106: From Tired Mom to THRIVING!
Heal Your Trauma Mama®️ Childhood Trauma, Mental Health, Anxiety Management, Nervous System Healing
11/04/22 • 15 min
Hey Mama! I am SO excited for todays episode. I had the honor of sitting down to interview one of my amazing business mentors, Kellie Hoover all about her Thrive experience! She’s been consistently on the products now for over 7 years and has such an inspiring story. Make sure to follow her on IG https://instagram.com/kelliehoover?igshid=YmMyMTA2M2Y= To join my 60 day Thrive Challenge and start feeling more energy, motivation, and focus click here bit.ly/thrivein3 To request a FREE 3 Day Thrive Experience email me at [email protected] To join our Facebook Community of like-minded mamas, The Confident Mom Society, click here: (2) The Confident Mom Society: Parenting & Biblical Self Care | Facebook To schedule a Confident Mom Power Hour Session with me, click here : https://calendly.com/theconfidentmom/confident-mom-power-hour XO Melanie --- Support this podcast: https://podcasters.spotify.com/pod/show/healyourtraumamama/support
Ep. 147: Self Care is a non-negotiable and is VITAL for healing
Heal Your Trauma Mama®️ Childhood Trauma, Mental Health, Anxiety Management, Nervous System Healing
07/09/24 • 36 min
Hey Mama! Welcome back. In today’s episode we are talking all about self care. I believe self-care is a non-negotiable and is vital for healing. I believe you have to make it a priority every single day, and in this episode I’m going to break down how it’s possible! Can you please take 5 minutes out of your day and complete the survey below so that I can help serve you better on your healing journey? As a thank you, once you do, you’ll be entered to win a gift card of your choice! Thanks so much, I truly appreciate you! https://docs.google.com/forms/d/e/1FAIpQLSeXKLhb6veLYplxFlREon46F7lEwSadJNm4g6fMnipjmC_w2g/viewform If you liked this episode or if it brought you any value please share with a friend and leave a review on Apple Podcasts. I do appreciate your reviews so much! Remember Mama you are so loved, seen, & valued more than you can imagine ! Talk soon, XO Melanie This podcast is sponsored by Beneve, an amazing, holistic health and wellness company based in the U.S! Check out my favorite product’s, the Limitless Duo here: https://MChavez.beneve.com To get your free PDF of the 10 techniques to regulate your nervous system click here: https://mailchi.mp/b3fd91e4aa49/10-techniques-to-regulate-your-nervous-system Grab my free 50 Life Changing Journal Prompts for Healing here: https://mailchi.mp/cd98cac4d04b/journalprompts If you are looking for some coaching and support on something specific that you’re struggling with, please book a complimentary Inner Healing Session with me: https://calendly.com/melaniechavezllc/innerhealing Come join our amazing Facebook community: https://www.facebook.com/groups/theconfidentmomsociety/?ref=share_group_link *Music in this podcast comes from Epidemic Sound ** Some of the links above are affiliate links, which means when you purchase I receive a small commission. My advice and opinions of any products are always my own. --- Support this podcast: https://podcasters.spotify.com/pod/show/healyourtraumamama/support
Ep. 14. Self Care Series: Living Out Your Purpose with Theresa Forever
Heal Your Trauma Mama®️ Childhood Trauma, Mental Health, Anxiety Management, Nervous System Healing
07/12/21 • 18 min
Ladies, I am super pumped about today’s episode! I’m chatting with one of my mentors, my friend Theresa Forever. Theresa is a mompreneur and business coach, helping six figure entrepreneurs step into their purpose and reach their goals. Find her on Instagram @teeforever_ and www.theresaforever.com If you are enjoying this episode, please screenshot it,share it on IG and tag me @thejoyfulmomma I would love to hear how this episode spoke to you or helped you in some way! Don’t forget to grab your FREE Time Blocking Guide here https://bit.ly/3cBym8L Book your FREE , 30 min. Joy Strategy session with me here https://www.calendly.com/joyfulmomma/joystrategy Download my Positive Affirmations here and keep them on your phone or hang them up as a daily reminder that you are AMAZING momma! https://bit.ly/3x9cutK Also I would so much appreciate a 5 star review on itunes, it helps me so much! If you are not yet a part of my facebook group, head on over there and join us for FREE https://bit.ly/3t0IQ8i This episode is sponsored by AmpliFei - check out the Gut Health Triad and start healing your body from inside out here https://bit.ly/3gx2eEq Blessings and love, Melanie --- Support this podcast: https://podcasters.spotify.com/pod/show/healyourtraumamama/support
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FAQ
How many episodes does Heal Your Trauma Mama®️ Childhood Trauma, Mental Health, Anxiety Management, Nervous System Healing have?
Heal Your Trauma Mama®️ Childhood Trauma, Mental Health, Anxiety Management, Nervous System Healing currently has 150 episodes available.
What topics does Heal Your Trauma Mama®️ Childhood Trauma, Mental Health, Anxiety Management, Nervous System Healing cover?
The podcast is about Health & Fitness, Mental Health and Podcasts.
What is the most popular episode on Heal Your Trauma Mama®️ Childhood Trauma, Mental Health, Anxiety Management, Nervous System Healing?
The episode title '135: 4 Tips for a stress free holiday season' is the most popular.
What is the average episode length on Heal Your Trauma Mama®️ Childhood Trauma, Mental Health, Anxiety Management, Nervous System Healing?
The average episode length on Heal Your Trauma Mama®️ Childhood Trauma, Mental Health, Anxiety Management, Nervous System Healing is 22 minutes.
How often are episodes of Heal Your Trauma Mama®️ Childhood Trauma, Mental Health, Anxiety Management, Nervous System Healing released?
Episodes of Heal Your Trauma Mama®️ Childhood Trauma, Mental Health, Anxiety Management, Nervous System Healing are typically released every 5 days, 10 hours.
When was the first episode of Heal Your Trauma Mama®️ Childhood Trauma, Mental Health, Anxiety Management, Nervous System Healing?
The first episode of Heal Your Trauma Mama®️ Childhood Trauma, Mental Health, Anxiety Management, Nervous System Healing was released on Jan 30, 2021.
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