Ep 87 Signs That Your Relationship is in Trouble?

11/21/21 • 12 min

1 Listener

You know that awful feeling in the pit of your stomach that things “aren’t quite right” with your relationship? Well, that’s what I discuss in today's episode. I believe there are 3 crucial issues that are the cornerstones of what needs to be focused on if they show up in your relationship. Give it a listen and reach out if you want to share anything that may have been an aha moment for you. You can find me at heididellaire.com and can book a Heal Your Story Strategy Session if you are feeling that you need assistance in expressing your needs to your partner or in relationships other than your romantic one. Wherever you listen to podcasts (Apple Podcasts, Spotify, Podchaser, Goodpods), please leave a review and subscribe to not miss another episode. Sending lots of love. Your Heart Space Coach, ~Heidi

Previous Episode

Ep 86 Setting Better Boundaries as an Empath or Highly Sensitive Person (HSP)

When you were a child, did your parents or teachers see you as sensitive or shy? Do you need to withdraw during busy days to someplace where you can have privacy and relief from the situation? Do you make it a high priority to arrange your life to avoid upsetting or overwhelming situations or people? Do you notice or enjoy delicate or fine scents, tastes, sounds, or works of art? Do you have a complex and bountiful inner life?

You might just be a highly sensitive person. I work with many people who are empaths or highly sensitive people. I understand because I am a highly sensitive person and have been down this road more than once in my past. Now, I help others through this. I am here to help. I help HSP's build better boundaries and calm their nervous system to have a better understanding and trust of their inner guidance system. I teach tangible tools to help your situation.

Listen in on any podcast platform of your choosing, Apple Podcasts, Spotify, Podbean, Goodpods, Podchaser, Stitcher, etc. Please subscribe and leave a review. I would love to hear from you about this topic.

And if you are interested in working with me to power up your boundaries, check out my Work With Me page a heididellaire.com If you find these podcast episodes helpful and would like to monetarily support this Podcast, you can follow the link at the bottom.

Thank you in advance. Your Heart Space Coach ~Heidi

Next Episode

Ep 88 Heart Centered Living with Paul Dugliss, M.D.

Today's guest, Paul Dugliss, MD is no stranger to the healing world. Paul is the Academic Dean for New World Ayurveda, a physician, a coach, a spiritual counselor, a meditation teacher and so much more. I have taken many classes with Paul including my Ayurvedic Practitioners Certification and Advanced Consciousness Healing Techniques. He is a spiritual mentor and has a beautiful look on life and the way the heart works. I share many views with Dr. Dugliss around the heart space and how the heart can heal us if we can just access it. Today we talk about Heart Centered Living, something both he and I teach to our students and clients.

2:14 Think with the heart, love with the mind.

4:13 Exploring the facets of the heart.

6:12 Keeping the heart open in challenging times.

7:52 Getting to a place in the heart that can bring us great peace.

8:22 What causes us to live from the neck up is stress and the antidote to that stress is meditation.

10:55 Eventually we just have joy for no reason.

12:45 The aspect of integration. Many people think meditation is a way of bypassing what is going on, when in actuality, we are able to understand the present better.

13:15 Heart Centered Living is a doorway into greater presence.

15:18 What meditation is and isn't. Heart-based meditation is an effortless way to become more aware of who we really are.

16:57 Consciousness is what allows us to have such a high quality of life.

18:31 How a sound can take us into meditation and be pleasant and easy.

19:18 How is heart centered living the key to relationships?

23:00 You need a deep understanding of who you are before relationships can work.

You can find Dr. Dugliss at heartbasedmeditation.com, newworldeyurveda.com and heartcenteredworld.net

You can also work with me through my grounding and meditation courses at heididellaire.com or work with me page on heididellaire.com

Thanks for listening.

Your Heart Space Coach

~Heidi