EP 85: 10 Signs You Lack Healthy Boundaries

11/07/21 • 9 min

2 Listeners

This is a follow-up to Episode 84 in which I talked about Empaths needing solid boundaries in order not to be manipulated by narcissistic types.

In this episode, I discuss healthy boundaries and the 10 signs that may lead you to understand that you lack healthy boundaries.

If you are looking for help, you can reach out to me via DM on Instagram https://www.instagram.com/lovewideopen, via email at [email protected] or by signing up for a Heal Your Story Strategy Session on the Work With Me page of my website.

You can listen to any episode on my website at heididellaire.com/podcast or on any podcast platform like Apple Podcasts, Podchaser, Goodpods, Spotify, etc.

Happy Listening.

Your Heart Space Coach,

~Heidi

This is a follow-up to Episode 84 in which I talked about Empaths needing solid boundaries in order not to be manipulated by narcissistic types.

In this episode, I discuss healthy boundaries and the 10 signs that may lead you to understand that you lack healthy boundaries.

You can listen to any episode on my website at heididellaire.com/podcast or on any podcast platform like Apple Podcasts, Podchaser, Goodpods, Spotify, etc.

Happy Listening.

Your Heart Space Coach,

~Heidi

Previous Episode

Ep 84 Empaths and Narcissists — What's the Draw?

Empaths and Narcissists have a magnetic connection and this is why it is so important for the empath to have solid boundaries, which many don't even know they need. Without solid boundaries, the empath will always fall prey to a narcissist.

Add gaslighting to this scenario and the empath is in a tailspin.

I work with many people who are empaths or highly sensitive people. I understand because I am a highly sensitive person and have been down this road more than once in my past. Now, I help others through this.

I am here to help.

Listen in on any podcast platform of your choosing, Apple Podcasts, Spotify, Podbean, Goodpods, Podchaser, Stitcher, etc. Please subscribe and leave a review.

I would love to hear from you about this topic. And if you are interested in working with me to power up your boundaries, check out my Work With Me page a heididellaire.com

If you find these podcast episodes helpful and would like to monetarily support this Podcast, you can follow the link at the bottom. Thank you in advance.

--- Send in a voice message: https://anchor.fm/healyourstory/message Support this podcast: https://anchor.fm/healyourstory/support

Next Episode

Ep 86 Setting Better Boundaries as an Empath or Highly Sensitive Person (HSP)

When you were a child, did your parents or teachers see you as sensitive or shy? Do you need to withdraw during busy days to someplace where you can have privacy and relief from the situation? Do you make it a high priority to arrange your life to avoid upsetting or overwhelming situations or people? Do you notice or enjoy delicate or fine scents, tastes, sounds, or works of art? Do you have a complex and bountiful inner life?

You might just be a highly sensitive person. I work with many people who are empaths or highly sensitive people. I understand because I am a highly sensitive person and have been down this road more than once in my past. Now, I help others through this. I am here to help. I help HSP's build better boundaries and calm their nervous system to have a better understanding and trust of their inner guidance system. I teach tangible tools to help your situation.

Listen in on any podcast platform of your choosing, Apple Podcasts, Spotify, Podbean, Goodpods, Podchaser, Stitcher, etc. Please subscribe and leave a review. I would love to hear from you about this topic.

And if you are interested in working with me to power up your boundaries, check out my Work With Me page a heididellaire.com If you find these podcast episodes helpful and would like to monetarily support this Podcast, you can follow the link at the bottom.

Thank you in advance. Your Heart Space Coach ~Heidi