Tom Daley

Explicit content warning

01/03/22 • 58 min

2 Listeners

Happy Place

Are you conscious of where the pressures you feel are coming from? Are they external or internal? Diver Tom Daley has been meditating on these different types of pressures recently, so in this chat he and Fearne discuss the power of validating ourselves rather than waiting for others to tell us we’re doing well. Plus, he explains the process he and husband Lance had to go through to adopt as a same sex couple, and how having a son has changed his view on chasing perfection.

Tom’s book is called Coming Up For Air, and it’s out now.

Hosted on Acast. See acast.com/privacy for more information.

Tom’s book is called Coming Up For Air, and it’s out now.

Hosted on Acast. See acast.com/privacy for more information.

Previous Episode

Best of the year on Happy Place

In this special episode, Fearne is joined by Jake Humphrey and Damian Hughes from The High Performance Podcast. They all share their favourite moments from Happy Place and High Performance in 2021, and discuss the impact those chats had on them, as well as reflecting on what their guests have taught them this year.

Hosted on Acast. See acast.com/privacy for more information.

Next Episode

Tara Brach

You shouldn’t always believe your thoughts. Psychotherapist and meditation teacher Tara Brach feels freedom comes from understanding that you are not your thoughts; they’re real, but they’re not necessarily true. In this chat with Fearne, Tara explains how to challenge what you think your mind is telling you, especially about yourself. Plus, they discuss how gratitude and compassion towards others can alleviate suffering.

Trusting the Gold is Tara’s new book, and it’s available now in hardback.

Hosted on Acast. See acast.com/privacy for more information.