Grounding - Use the ground (20 min)

Many people in modern times suffer from anxiety, fear, anger, sometimes even outright panic in a way that is disproportionate to the actual threats to their life. It is in those moments that grounding yourself can be a true blessing. This guided meditation walks you through simple meditation to do just that. You will also find that it is a salve to the jet lagged body and will help accelerate your adaptation to the new time zone. You can even begin working on shifting your body's clock before you leave! This is a 20 minute version of the 'Use the ground' meditation.

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