035 - Love it or loathe it, we're talking PUBLIC SPEAKING!! 🥳

Explicit content warning

11/25/19 • 33 min

Presenting to peers and clients is HARD, so this week, we delve into what works, what doesn't, and how to feel not freak out every time you have to speak in front of other people ;)

Show Notes:

🤕 Penny falls down the stairs for the second time in a week

🌪 Brittni runs FIVE WORKSHOPS in one day....yikes!

🦐 Introducing Beatrice, your new bestie ❤️

💥 Appearing to be confident but not cocky

🍾 Nailing public speaking, presentations, and slides in general ;)

🤾🏾‍♀️ Flailing on YT https://www.youtube.com/watch?v=n9cSbmdluyQ

🏅 The 10/20/30 rule

⏰ Intermittent fasting.....why do we do it?!

Thanks so much for listening!

Join our community on Facebook (https://www.facebook.com/groups/812538469107105/) for more regular tips, chats and fun work-related things!

Have a question, suggestion or topic request? We’d love to hear from you. Please email us at [email protected]

Follow us on the socials!

Penny’s Instagram - https://www.instagram.com/vanta_blackmore/

Brittni’s Instagram - https://www.instagram.com/brittnibow/?hl=en

We’ll see you next Tuesday 💕

Presenting to peers and clients is HARD, so this week, we delve into what works, what doesn't, and how to feel not freak out every time you have to speak in front of other people ;)

Show Notes:

🤕 Penny falls down the stairs for the second time in a week

🌪 Brittni runs FIVE WORKSHOPS in one day....yikes!

🦐 Introducing Beatrice, your new bestie ❤️

💥 Appearing to be confident but not cocky

🍾 Nailing public speaking, presentations, and slides in general ;)

🤾🏾‍♀️ Flailing on YT https://www.youtube.com/watch?v=n9cSbmdluyQ

🏅 The 10/20/30 rule

⏰ Intermittent fasting.....why do we do it?!

Thanks so much for listening!

Join our community on Facebook (https://www.facebook.com/groups/812538469107105/) for more regular tips, chats and fun work-related things!

Have a question, suggestion or topic request? We’d love to hear from you. Please email us at [email protected]

Follow us on the socials!

Penny’s Instagram - https://www.instagram.com/vanta_blackmore/

Brittni’s Instagram - https://www.instagram.com/brittnibow/?hl=en

We’ll see you next Tuesday 💕

Previous Episode

034 - Take control of your professional destiny, with our career health check! ✅

This discussion is a super important one and we’re thrilled to bring it to you. This week, we’re helping you to figure out how to set up a strong, stable foundation for your career so that if you want to make a move, if you’re forced to, or if you want a promotion, you’re all good to go. We call it the career health check and it's something that everyone should do sooner rather than later. Enjoy!

Show notes:

✈️ We just got back from Web Summit!

💸 For the record, we generally try to give homeless people money ;)

😬 We talk about the worst talk we’ve ever seen

🌈 Making the most of the benefit of hindsight

🏅 How to make sure you’re on track for career happiness!

❤️ Joy = happiness = connection

📞 HOLD THE PHONE! Esther Perel is making a pod about work. CANNOT WAIT.

🧠 Range by David Epstein

Thanks so much for listening!

Join our community on Facebook (https://www.facebook.com/groups/812538469107105/) for more regular tips, chats and fun work-related things!

Have a question, suggestion or topic request? We’d love to hear from you. Please email us at [email protected]

Follow us on the socials!

Penny’s Instagram - https://www.instagram.com/vanta_blackmore/

Brittni’s Instagram - https://www.instagram.com/brittnibow/

We’ll see you next Tuesday 💕

Next Episode

037 - Fighting end of the year exhaustion

The end of the year is often a super stressful time for everyone, so this week we talk about how to get on top of that December burnout whilst keeping the optimism for the holiday season. Enjoy!

🦐 Britt's body is IN THE TRASH!

🗝 Physical Penetration Testing - yes, you heard right https://podcasts.apple.com/us/podcast/the-penetration-tester/id1441708044?i=1000428618115

📼 Kitt's video: https://twitter.com/shamehand/status/1199339211763044354

🎈 Why don't you check out a Bikram yoga documentary?!

🏅 We win our first client!

🙅🏾‍♂️ End-of-year burnout BE GONE!

💥 The Effort/Impact matrix https://www.thensomehow.com/work-prioritise-effort-impact-matrix/

🍎 Penny's number one regret :(

🥦 BROCCOLI RECIPE! (In text msg form, for fun) 🥦

[10:10 am, 23/08/2019] Penny Blackmore: Ok sure - you need broccoli, chickpeas, dill, feta, sesame seeds.

[10:10 am, 23/08/2019] Penny Blackmore: Ummmm.....baby spinach

[10:10 am, 23/08/2019] Penny Blackmore: And tuna if you want!

[10:11 am, 23/08/2019] Penny Blackmore: Toss the broccoli in olive oil, salt and pepper then put it in the oven at about 200 degrees for about 20 mins.

[10:12 am, 23/08/2019] Penny Blackmore: In the meantime take a little olive oil, get it real hot in the pan, and then fry up those chickpeas until they are nice and crunchy.

[10:12 am, 23/08/2019] Penny Blackmore: Then chuck it all together. You don't have to use dill - mint, parsley or any herb will do :)

Thanks so much for listening!

Join our community on Facebook (https://www.facebook.com/groups/812538469107105/) for more regular tips, chats and fun work-related things!

Have a question, suggestion or topic request? We’d love to hear from you. Please email us at [email protected]

Penny’s Instagram - https://www.instagram.com/vanta_blackmore/

Brittni’s Instagram - https://www.instagram.com/brittnibow/

We’ll see you next Tuesday 💕