ep 79 How to Be Happy Everyday

07/03/20 • 20 min

1 Listener

Happy Hacks

Join me for an evening wander around the block where I share my 7 Steps to Happiness.

Join me for an evening wander around the block where I share my 7 Steps to Happiness.

Previous Episode

ep78. 3 Priorities for Living Well Post-Lockdown

In this episode I talk about 3 things to prioritise as we ease out of lockdown.

I encourage you to simplify your life, rest more, and commit to continuing to question the way you live and work. I share some awesome stats from a scientific survey on rest and the how to find the activities that you find restful, why its important to simplify your life now and I share how I am doing an inventory of the lessons learned from lockdown.

Links from the podcast: Learn more about my self-coaching membership here. Instagram - Come say hey! Register interest in my next FREE Overcoming Overwhelm Workshop Music credits. B Cannons / Groovepad.

Next Episode

ep 80. A Quick Hack to Release Mental Pressure

In this episode we have a fairly lengthy catch up on everything that's been going on in my life this last week and then I share the power of the 5 minute job - a quick hack to release mental pressure that I have found to be huge in lowering mental pressure. Enjoy!