Happy Hacks

Hey folks

In the episode I share the amazing little pings and nudges I received from the Universe over the last month or two which led to an enormous breakthrough of an emotional block.

This week I had planned to just jump into the limiting belief that was unblocked and the one thing that helped me get there.

As I prepared this episode though, I realised there was a whole other important part to the story of how I got there. It wasn't just my thinking that provided the breakthrough, it was delivered in an enormous way by little messages from life itself.

So next week we'll dive into the one thing that changed my thinking, today let's talk about magic.

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Tara Marino

In this episode I talk about 3 things to prioritise as we ease out of lockdown.

I encourage you to simplify your life, rest more, and commit to continuing to question the way you live and work. I share some awesome stats from a scientific survey on rest and the how to find the activities that you find restful, why its important to simplify your life now and I share how I am doing an inventory of the lessons learned from lockdown.

Hey folks

I'm a bit late with this week's episode. Partly from accepting the prompts I received to take the bank holiday weekend to "totally and thoroughly unwind" (what a lovely way of putting it don't you think?)

And partly, because I didn't really know what to say. I was questioning my upbeat vibe and wondering if that was appropriate (feel free to let you know your thoughts on this!) and felt a little undecided on how best to offer you lovely listeners support.

In this episode I talk about that and offer some resources and insight on the power of mindset work at a time of crisis - how sometimes it may not be appropriate, but for most its exactly what you need.

With love,

Kia x

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In this episode we have a fairly lengthy catch up on everything that's been going on in my life this last week and then I share the power of the 5 minute job - a quick hack to release mental pressure that I have found to be huge in lowering mental pressure. Enjoy!