Happier with Hazel - Procrastination; the real reason you do it and how to overcome it.

Procrastination; the real reason you do it and how to overcome it.

01/21/20 • 18 min

Do you put things off, then miss your chance or you’re scrabbling at the last minute? Sick of never getting things done and wasting energy on worrying about it? In this episode I explore why we procrastinate and how you can overcome it to get done the things you want to – to get the life you want. What are you waiting for? Listen now!

Previous Episode

Easy Mindfulness (even if you tried and failed before!)

Would you like to try mindfulness but don’t know how? Or you’ve tried and found it too hard and you’ve given up? Listen here for easy ways to practice mindfulness without sitting and struggling for hours. With suggestions for short practices you can fit into your daily routine and a couple of longer, guided meditations for you to try. Get the benefits of increased focus and concentration, be more present and alert and enjoy mindfulness without the stress.

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