Even more Happy!

11/04/19 • 14 min

Last week I gave you suggestions for changes you can make to raise your set point for happiness, your Happiness Quotient. This week I continue on this theme with yet more suggestions so that you can pick the right one for you. Or maybe you want to try more than one. It’s up to you – but listen in for great tips to make stunning changes to your life and your happiness, and how this can help you to be less anxious and stressed.

Previous Episode

How to be happier, more of the time.

Being happy is good for us and good for society. Happy people generate feelings of acceptance, appreciation, openness, gratitude, and trust and less hostility, defensiveness, resentment and judgement.

We have a set point for happiness, our Happiness Quotient that we return to after good or bad things happen to us. Some have a lower HQ because of genetics or environment. But you can cultivate a higher HQ and that’s what I’m going to talk about for the next two shows because there are so many ways you can learn how to raise your HQ and experience greater happiness, less stress and less anxiety.

Next Episode

Heading in the right direction? Or do you need to change lanes?

Have you ever had the sensation of looking at your life and wondering – what happened? How did I end up here? Or maybe you know you are not in the right lane, there’s another life you want to be living. You can see it but its are just out of reach and you ask yourself, why am I here, why am I not there?

In this week’s episode I’ll be sharing my story of how I radically changed lanes and what may be holding you back from finding your true direction – and what you can do about it.

This is for anyone who may be at a crossroads of their life, or lost their way and doesn’t know what to do next or just woken up to the fact that the life they are living is not their authentic one.