The Dangers of Compounding Pressure

With Andrea Carter, a Gender Diversity & Inclusion Specialist and Learning & Development Consultant who uses neuroscience research to support human capital. She is the CEO & Founder of Wealthy Woman Warrior and Building Better Organizations. She brings over 18 years of research and practical application to her training, public speaking and proven methods that support leaders, and their teams, to produce good work despite high pressure situations and imperfect conditions. Andrea is best known for her ability to bridge the gaps by creating collaborative working environments fueled by human power. She is also highly recognized for helping women advance their professional careers in male dominated industries. Join us for this conversation about the strains that Covid has placed on people, on women in particular, on workplaces, and the impacts of compounding pressure in addition to increased isolation. Andrea brings a wealth of experience and knowledge of neuroscience to this very important conversation. We cover the importance of resetting the nervous system, incorporating mindfulness into our daily lives, and managing our thoughts and stress levels. Andrea shares a variety of powerful strategies on how to successfully deal with compounding pressure, how to achieve a "pattern interrupt", and how to gain back an element of control when things feel out of control. This is a conversation you don't want to miss! Learn more by visiting the show notes at www.legalwebsitewarrior.com/podcast