#56. How To Stay On Track With Reducing Your IBS In Summer : IBS, Gut Health & Irritable Bowel Syndrome

Do you ever fall off track with your IBS, and notice your symptoms suddenly worsen or resurface?

We all have times of the year that lead us more into temptation than IBS recovery.

In this episode, we'll explore what to do when this happens, and how to get yourself back on track. You'll learn:

1. Why we fall off track during our IBS reduction journey
2. Simple ways to get back on track and reduce your IBS symptoms again

To find out the best way to get back on track with your IBS when symptoms have flared up again, hit play and listen now.

Follow me on instagram @atavia.minoudis

This podcast is dedicated to helping women with IBS and poor gut health.

Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.

Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system.

Hosted on Acast. See acast.com/privacy for more information.