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Guided Harmonies: Music & Therapy - GH - Tranquility

01/29/21 • 9 min

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RE-RELEASE! Now that I've upgraded my production equipment, I will gradually remaster my earlier episodes. Who doesn't need a little tranquility in their lives, especially these days? Let the music and words bring you into a greater state of relaxation and positive mental health. I like to think of these as sessions of 'micro-therapy'. You can find calm when you remove the thoughts that clutter your brain. guidedharmonies.com

01/29/21 • 9 min

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Guided Harmonies: Music & Therapy - GH - Tranquility

Transcript

Welcome to Guided Harmonies. A podcast where I put words to the music from my Music as Therapy Albums. Before I begin, let me tell you a little about how this works. You see, we know that the human body vibrates. For the most part, we don’t notice it because the vibration occurs at very low frequencies, also known as infrasonic waves. The cool thing is that Our heartbeat, respiratory movements, blood flow and internal organs each vibrate at a unique frequency. So, the sound vibrations in thi

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