Today's episode takes a break from the mental/emotional and goes on a physical body exploration. Using somatic awareness you can bring yourself into the present, alleviating anxiety, insomnia or simply promoting a sense of deep relaxation. guidedharmonies.com
05/21/21 • 15 min
Guided Harmonies: Music & Therapy - GH - Body & Soul
Transcript
Welcome to Guided Harmonies, the podcast where I put words to my therapeutic music. My name is Margaret Dahlberg, and today’s episode, Body & Soul is where we will use somatic practice to create more body connection and awareness. We will use a practice called pandiculation to explore the state of our bodies while the music holds us in a place of calm vibration. This will result in a deeper sense of wellbeing. I recommend you are lying on your back for this episode. This is a great pract
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