Growth Mindset Psychology: The Science of Self-Improvement

Growth Mindset Psychology

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There are a lot of opinions on how to master your mind, but then there’s PSYCHOLOGY. We’re all stuck with the brain we’re born with, but we aren’t stuck with how we use it. Learn science-backed answers to make the most of your mind and your life. CURIOUS? Growth Mindset Psychology is the "self-help sceptic" podcast for the curious. Whether you want to improve performance, navigate setbacks, or know who you are. We find answers to the true science of self-improvement. So put down the astrology chart and start working with your mind, instead of against it. With over 8 million downloads and 60,000 monthly listeners, you’re invited to join. PROCESS Instead of telling you what to think, we discuss how thinking works. Armed with a stack of science journals, textbooks and a boatload of curiosity, we uncover the mechanics of the mind. Why? >>> Success is personal! You might want to make the most of your neurodiverse strengths, start a business, or simply find more reasons to smile. Hone your ability for independent thinking and growth with mental models to pursue your definition of success. HOST I’m Sam Webster Harris, a lifelong learner with ADHD, a raging curiosity, and an obsession with finding answers to hard questions. After launching several businesses, travelling the world and nearly dying a few times I concluded that science and Psychology are where it’s at. What actually makes people happy? What’s the best way to treat a brain? How can I get more done? Studying the answers we find that changing behaviours requires building mindsets, mental models, and a healthy relationship with failure. I run the show to help listeners enjoy nutritious content that feeds their minds (and I needed a legitimate excuse to cover for my reading addiction). PREMIUM Go Ad-Free and listen to exclusive content. Support the show and access the AMA features and community Discord. Growth Mindset Premium ARCHIVE Previous guests include Olympians, Scientists, Billionaires, and Sam's Mum. Past series: — Psychology vs Stoicism — Time Management for busy mortals — Independence and knowing yourself — Cognitive biases and rational thinking — Psychology of connection — Carol Dweck and the Multiverse of Mindsets

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Goodpods has curated a list of the 10 best Growth Mindset Psychology: The Science of Self-Improvement episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Growth Mindset Psychology: The Science of Self-Improvement for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Growth Mindset Psychology: The Science of Self-Improvement episode by adding your comments to the episode page.

125: How to do relationships - Jonathan Aslay - Relationships coach and author - 'What the heck is self love anyway'

Growth Mindset Psychology: The Science of Self-Improvement

07/13/20 • 46 min

Jonathon AslayThe focus of one of America's Leading Mid-Life Dating Coaches has expanded into a deeper, essential philosophy of what it truly means to LOVE.After losing his 19-year-old son Connor in 2018, Jonathon Aslay’s grief led him on a soul-searching inner journey, where he became aware of an often-overlooked dimension of the dating conversation.Jonathon realized that the process of dating reveals the most common emotional health issue faced by many singles seeking a partner: a distressing lack of self-worth, self-regard, and self-love.Today, Jonathon is on a mission of encouraging both men and women to fully love themselves with a new book, "What The Heck Is Self-Love Anyway?"—packed with fun, engaging spiritual and personal growth practices—his dynamic Mid-Life Love Mastery mentorship program, that inspires hundreds of people daily, around the world, and his new podcast, What Would Love Do?Jonathon and What the Heck is Self-Love Anyway?What The Heck Is Self-Love Anyway? (https://www.amazon.co.uk/What-Self-Love-Anyway-Jonathon-Aslay/dp/1092498397/ref=sr_1_1?crid=2XO37PA61BZRC&dchild=1&keywords=what+the+heck+is+self+love+anyway&qid=1594664165&s=audible&sprefix=what+the+heck+is+self+%2Caudible%2C362&sr=8-1)www.jonathonaslay.com (www.jonathonaslay.com)Twitter (www.twitter.com/jonathonaslay)Facebook (https://www.facebook.com/consciouscoupling.jonathonaslay/)Youtube (https://www.youtube.com/c/JonathonAslay/)ABOUT THE HOSTMy name is Sam Harris. I am a British entrepreneur, investor and explorer. From hitchhiking across Kazakstan to programming AI doctors I am always pushing myself in the spirit of curiosity and Growth. My background is in Biology and Psychology with a passion for improving the world and human behaviour. I have built and sold companies from an early age and love coming up with unique ways to make life more enjoyable and meaningful.Sam:Instagram (https://www.instagram.com/samjamsnaps/)Quora (https://www.quora.com/profile/Sam-Harris-58)Twitter (https://twitter.com/samharristweets)LinkedIn (https://www.linkedin.com/in/sharris48/)Sam's blog - SamWebsterHarris.com (https://samwebsterharris.com/)Support the Show - Patreon (https://www.patreon.com/growthmindset)Top TipInvest in yourselfBet on yourself. This is the smartest investment you would make. You are your most important source of welath, not your business, not your boss, nobody but you. The best way to achieve a better quality life, to be successful, productive, and satisfied is to prioritize on investing in both personal and professional growth.Self-care is a non-negotiable. Investing in self-care is essential because it creates the environment and habits that help you be your best self. Investing in yourself - mind, body and spirit - not only shapes the way you interact with the outside world, it often reflects the opinion you have of yourself.A large part of your future is determined by your willingness and ability to invest in yourself now. Your life will improve only as much as you are willing to grow yourself.BooksTry a free Audible trial of any book here (https://www.amazon.co.uk/Audible-Free-Trial-Digital-Membership/dp/B00OPA2XFG?tag=samharris48%E2%80%9321)What The Heck Is Self-Love Anyway? (https://www.amazon.co.uk/What-Self-Love-Anyway-Jonathon-Aslay/dp/1092498397/ref=sr_1_1?crid=TDKVUIUKR432&dchild=1&keywords=what+the+heck+is+self+love+anyway&qid=1594665927&sprefix=what+the+heck+is+s%2Caps%2C337&sr=8-1)You have to love YOURSELF first before you can love another, but what the heck does that even mean? If you're like Jonathon, you might tune out or get annoyed with the idea of self-love. In this no-fluff, straight forward book, Jonathon created a simple approach to answering one of life's most important questions. Eight Dates: Essential Conversations for a Lifetime of Love (https://www.amazon.co.uk/Eight-Dates-Essential-Conversations-Lifetime/dp/B07ZWPVS16/ref=sr_1_1?dchild=1&keywords=eight+dates&qid=1594665554&s=audible&sr=1-1)Dr. John Gottman and Dr. Julie Schwartz Gottman invite couples on eight fun, easy, and profoundly rewarding dates, each one focused on a make-or-break issue: trust, conflict, sex, money, family, adventure, spirituality, and dreams.How to Win Friends & Influence People (https://www.amazon.co.uk/How-Win-Friends-Influence-People/dp/B002SQ1C06/ref=sr_1_1?crid=1TW269OH0VER5&dchild=1&keywords=how+to+win+friends+and+influence+people&qid=1594665699&s=audible&sprefix=how+to+win%2Caudible%2C349&sr=1-1)Dale Carnegie's principles endure, and will help you achieve your maximum potential in the complex and competitive modern age.Learn the six ways to make people like you, the twelve ways to win people to your way of thinking, and the n...

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126: CEO mindset - Graham Hobson, Founder - Photobox

Growth Mindset Psychology: The Science of Self-Improvement

07/17/20 • 36 min

Graham HobsonExperienced entrepreneur, board member and technologist with startup through to Private Equity experience. Supporter of social impact businesses. Advisor for business scaling and technology. Previously an angel investor.In 2000, Graham co-founded Photobox.com - a photo printing and personalisation business - with friend and colleague Mark Chapman, and assumed the CEO position until 2006. At this point both Graham and Mark merged the company with Photoways in France and took VC funding.Graham was then CTO for the Group through to 2014 during which period they acquired Moonpig. In 2016 the Photobox Group was acquired and ever since worked with several startups in advisory or CTO roles.Graham, Photobox and MoonpigConnect with Graham on LinkedIn (https://www.linkedin.com/in/grahamhobson/)@grahamhobson (https://twitter.com/grahamhobson)Photobox website (https://www.photobox.co.uk/)Moonpig website (https://www.moonpig.com/us/?awc=12200_1595009088_b41cdd09929bd867fbb003ae3113d411&utm_campaign=affiliate_window&utm_source=affiliate_window&utm_medium=affiliate#ectrans=1)ABOUT THE HOSTMy name is Sam Harris. I am a British entrepreneur, investor and explorer. From hitchhiking across Kazakstan to programming AI doctors I am always pushing myself in the spirit of curiosity and Growth. My background is in Biology and Psychology with a passion for improving the world and human behaviour. I have built and sold companies from an early age and love coming up with unique ways to make life more enjoyable and meaningful.Sam:Instagram (https://www.instagram.com/samjamsnaps/)Quora (https://www.quora.com/profile/Sam-Harris-58)Twitter (https://twitter.com/samharristweets)LinkedIn (https://www.linkedin.com/in/sharris48/)Sam's blog - SamWebsterHarris.com (https://samwebsterharris.com/)Support the Show - Patreon (https://www.patreon.com/growthmindset)Top TipsSlow growth is better than noneLearn to be patient with your slow growth, especially that we live in a time of rapid technological advancement and in a society that so values efficiency, productivity, and immediate results that we can hardly help but say that the faster things happen, the better. Therefore, we often don’t value the precious benefits of slow growth.We now expect that nearly everything should happen fast and with little or no inconvenience that we forget that slow, imperfect progress is better than none at all. Slow growth can be confusing and frustrating, but, at the end, growth is always good - no matter how slow you progress.Resiliency is key for startupsEntrepreneurship is obviously challenging. To be successful in building your business, you must be resilient. Building a business, managing employees, expanding customer or client bases, developing products and services – these are all the types of responsibilities that can eat away at a founder’s mental and emotional fortitude.Don’t let the threat of failure stop you; instead, be motivated to find solutions and advance toward your goal. It’s much more important for entrepreneurs to be able to tough it out. Take pleasure from things that go as planned, enjoy the new experiences and remember to celebrate achievements and progress.BooksTry a free Audible trial of any book here (https://www.amazon.co.uk/Audible-Free-Trial-Digital-Membership/dp/B00OPA2XFG?tag=samharris48%E2%80%9321)Obviously Awesome: How to Nail Product Positioning so Customers Get It, Buy It, Love It (https://www.amazon.co.uk/Obviously-Awesome-Product-Positioning-Customers/dp/B085LBRHNM/ref=sr_1_1?crid=RZHENUXP4PLA&dchild=1&keywords=obviously+awesome&qid=1595004298&s=audible&sprefix=obvio%2Caudible%2C332&sr=1-1)This book shows readers how to find your product’s “secret sauce” and then sell that sauce to those who crave it. A must-read for any founder, marketer, or salesperson struggling to make their product stand out in crowded markets.SyncifyAn app that lets you be social at a distance. Listen to your favourite podcasts and books together with friends and groups.Chat about the audio experiences as you share and learn from other users' perspectives. Commit to taking actions by sharing your ideas.To learn more, visit (www.syncifyapp.com)Subscribe!If you enjoyed the podcast please subscribe and rate it. And of course, share with your friends! Special Guest: Graham Hobson.

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132: Finding Your Own Success - Greg Spillane - Serial Entrepreneur

Growth Mindset Psychology: The Science of Self-Improvement

08/10/20 • 47 min

Greg SpillaneGreg brings a unique combination of hands-on technical experience and a track record of large-scale business development. Greg’s professional career began as a developer.Shortly afterward he founded a technology company, where he brought several cloud-based products to market. After they were acquired, Greg went on to lead business development with several of the top global technology consulting firms in the world, where he was directly responsible for generating over $250M in revenue. In 2014, Greg’s passion for building high-growth technology companies led him back to startups, where he joined BUMP as their COO.He spearheaded their eventual pivot to Events.com, maintaining responsibility for all product development, sales, marketing, and client services. Greg has since led the successful turnaround of several other technology companies and has built a reputation as a team builder who can identify market opportunities, design innovative offerings and then effectively commercialize them to large markets.Greg is a former Division I athlete and holds an MBA from the University of Southern California, Marshall School of Business.Greg and Fancy.comConnect with Greg on LinkedIn (https://www.linkedin.com/in/spillane/)Fancy.com (https://fancy.com/)ABOUT THE HOSTMy name is Sam Harris. I am a British entrepreneur, investor and explorer. From hitchhiking across Kazakstan to programming AI doctors I am always pushing myself in the spirit of curiosity and Growth. My background is in Biology and Psychology with a passion for improving the world and human behaviour. I have built and sold companies from an early age and love coming up with unique ways to make life more enjoyable and meaningful.Sam:Instagram (https://www.instagram.com/samjamsnaps/)Quora (https://www.quora.com/profile/Sam-Harris-58)Twitter (https://twitter.com/samharristweets)LinkedIn (https://www.linkedin.com/in/sharris48/)Sam's blog - SamWebsterHarris.com (https://samwebsterharris.com/)Support the Show - Patreon (https://www.patreon.com/growthmindset)Top TipBreak out of your comfort zoneFear is a natural and essential part of growth. Every time we consciously choose to step outside of our comfort zone, the next uncomfortable thing becomes a little bit easier.It will seem really scary at first to get out of your comfort zone. But as I said, you don’t need to jump right out of your comfort zone at once, you can take baby steps gradually.As you slowly push past your comfort zone, you’ll feel more and more at ease about the new stuff which seemed so dangerous to you.Take the first step and I’m sure you’ll make it!SyncifyAn app that lets you be social at a distance. Listen to your favourite podcasts and books together with friends and groups.Chat about the audio experiences as you share and learn from other users' perspectives. Commit to taking actions by sharing your ideas.To learn more, visit (www.syncifyapp.com)Subscribe!If you enjoyed the podcast please subscribe and rate it. And of course, share with your friends! Special Guest: Greg Spillane.

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127: Growth Mindset Masterclass - Graham Hobson, Founder - Photobox

Growth Mindset Psychology: The Science of Self-Improvement

07/20/20 • 15 min

Graham HobsonExperienced entrepreneur, board member and technologist with startup through to Private Equity experience. Supporter of social impact businesses. Advisor for business scaling and technology. Previously an angel investor.In 2000, Graham co-founded Photobox.com - a photo printing and personalisation business - with friend and colleague Mark Chapman, and assumed the CEO position until 2006. At this point both Graham and Mark merged the company with Photoways in France and took VC funding.Graham was then CTO for the Group through to 2014 during which period they acquired Moonpig. In 2016 the Photobox Group was acquired and ever since worked with several startups in advisory or CTO roles.Graham, Photobox and MoonpigConnect with Graham on LinkedIn (https://www.linkedin.com/in/grahamhobson/)@grahamhobson (https://twitter.com/grahamhobson)Photobox website (https://www.photobox.co.uk/)Moonpig website (https://www.moonpig.com/us/?awc=12200_1595009088_b41cdd09929bd867fbb003ae3113d411&utm_campaign=affiliate_window&utm_source=affiliate_window&utm_medium=affiliate#ectrans=1)ABOUT THE HOSTMy name is Sam Harris. I am a British entrepreneur, investor and explorer. From hitchhiking across Kazakstan to programming AI doctors I am always pushing myself in the spirit of curiosity and Growth. My background is in Biology and Psychology with a passion for improving the world and human behaviour. I have built and sold companies from an early age and love coming up with unique ways to make life more enjoyable and meaningful.Sam:Instagram (https://www.instagram.com/samjamsnaps/)Quora (https://www.quora.com/profile/Sam-Harris-58)Twitter (https://twitter.com/samharristweets)LinkedIn (https://www.linkedin.com/in/sharris48/)Sam's blog - SamWebsterHarris.com (https://samwebsterharris.com/)Support the Show - Patreon (https://www.patreon.com/growthmindset)Top TipsTry something newWhen was the last time you tried something new? Wake yourself up and reassure yourself that you’re not just here to go through the motions. You’re here for a purpose! If you keep doing things the same way you always have, you will easily find things to be meaningless or even depressing. To feed your creativity, you have to step out and try new things.Don’t be afraid of new experiences. Don’t live your life with regrets. Push your comfort zone and try new things. A better version of yourself starts at the edge of your comfort zone.Be coachableTo be coachable means to lack arrogance and defensiveness and you check your pride and ego at the door. It means you don’t judge your coaches approach but try and adapt to it. When you allow someone to coach you, you allow that person to contribute to the situation, problem or decisions you need to face. It means you allow their point of view to shape the choices you make and actions you take.The best professionals at all levels require coaching to improve and they know it.SyncifyAn app that lets you be social at a distance. Listen to your favourite podcasts and books together with friends and groups.Chat about the audio experiences as you share and learn from other users' perspectives. Commit to taking actions by sharing your ideas.To learn more, visit (www.syncifyapp.com)Subscribe!If you enjoyed the podcast please subscribe and rate it. And of course, share with your friends! Special Guest: Graham Hobson.

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146: Speaking your mind in crazy times - Dre Baldwin, Pro Basketball player and coach

Growth Mindset Psychology: The Science of Self-Improvement

11/03/20 • 39 min

Dre BaldwinIn just 5 years, Dre Baldwin went from the end of his high school team's bench, to the first contract of a 9-year professional basketball career.While playing professional basketball, Dre pioneered new genres of personal branding and entrepreneurship via an ever-growing content publishing empire.Dre started blogging in 2005 and began publishing videos to YouTube in 2006. He has published over 7,000 videos to 134,000+ subscribers, his content being viewed over 73 million times to date.Dre's daily Work On Your Game Podcast MasterClass has over 1,500 episodes and more than 3 million downloads.Dre has given 4 TED Talks on Discipline, Confidence, Mental Toughness & Personal Initiative and has authored 27 books. He has appeared in national campaigns with Nike, Finish Line, Wendy's, Gatorade, Buick, Wilson Sports, STASH Investments and DIME magazine.A Philadelphia native and Penn State alum, Dre lives in Miami.Dre and Work On Your GameConnect with Dre on LinkedIn (http://LinkedIn.com/in/DreAllDay)DreAllDay.com (http://DreAllDay.com)YouTube (http://YouTube.com/Dreupt)Instagram (http://Instagram.com/DreBaldwin)BooksTry a free Audible trial of any book here (https://www.amazon.co.uk/Audible-Free-Trial-Digital-Membership/dp/B00OPA2XFG?tag=samharris48%E2%80%9321)Work On Your Game: Use the Pro Athlete Mindset to Dominate Your Game in Business, Sports, and Life (https://www.amazon.co.uk/Work-Your-Game-Dominate-Business/dp/1260121372/ref=sr_1_1?crid=2A34HQ3TLIM2B&dchild=1&keywords=dre+baldwin&qid=1604422213&sprefix=dre+ba%2Caudible%2C369&sr=8-1)Whether you’re just starting out in business or looking to take your career to the next level, Work On Your Game provides the strategy you need to succeed from the inside-out. Dre Baldwin, or “DreAllDay,” as his fans know him, delivers an easy-to-understand four-part model for achieving any goal. It’s based on discipline, confidence, mental toughness, and personal initiative―and it’s proven effective. Subscribe!If you enjoyed the podcast please subscribe and rate it. And of course, share with your friends! Special Guest: Dre Baldwin.

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177: Mind love - Melissa Monte, Host of Mind Love Podcast

Growth Mindset Psychology: The Science of Self-Improvement

07/06/21 • 19 min

Melissa Monte A keynote speaker, entrepreneur, and the host of the popular podcast “Mind Love”. Melissa is obsessed with learning what makes us humans tick. After spending too long as a guinea pig for bad decisions, she learned first hand how to undo a downward spiral. She’s now spent the last 16 years exploring methods of improving the human condition.

Top Takeaways: Hitting rock bottom undeniably put her life in such a tumultuous state, but has definitely brought her into a place she never imagined. Indeed, life can be hard, but in time, everything will fall into place. To love ourselves, it is important to constantly seek introspection to keep ourselves in check. Be accountable for your mistakes. Don’t let your failures affect what you are capable of.

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On the growth mindset podcast with Sam Webster Harris, we explore the psychology of happiness, satisfaction, purpose, and growth through the lens of self-improvement. Success and happiness is a state of mind unique to ourselves and is our responsibility to create.

Through a process of honest self-reflection of what is holding us back and what is driving us forward, we can lose the ego and build awareness of how to be our best.

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Connect with Sam:

Creativity Newsletter - Explosive Thinking

Watch the pod - YouTube (Growth Mindset)

Twitter - @samjamharris

Instagram - @SamJam.zen

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Show: Growth Mindset, psychology of self-improvement

Episode: Mind love - Melissa Monte, Host of Mind Love Podcast

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The Truth About Potential: How the Inversion Principle Applies to Success

Growth Mindset Psychology: The Science of Self-Improvement

10/08/24 • 27 min

Being who you were meant to be Vs. Choosing who you get to be.

There is a lot of content about finding yourself. There is also a lot of content about success and greatness and how brilliant leaders forged a new path or "Put a dent in the Universe"...

What if we are thinking about it completely wrong?

In this episode, we explore different ways of thinking about success and the common connections between ideas and people who break out and defy the odds.

From Hitler to Haribo and Jesus to Radiohead we look into some timeless lessons from history to make better sense of the world around us and ourselves.

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Meet Sam

Free Call - Schedule Link

Growth Mindset Psychology:

Sam Webster explores the psychology of happiness, satisfaction, purpose, and growth through the lens of self-improvement.

Watch - YouTube (Growth Mindset)
Website - GrowthMindsetPodcast.com

Chapters:

00:00 Innovative leaders and the Quest for Self-Discovery

01:07 Exploring Success Across History

01:38 The Curious Case of Confucius (and the Buddha and Socrates

02:22 The Timeless Teachings of Ancient Philosophers

03:08 Teacher vs Curriculum - The Role of Timing in Success

05:26 The Concept of Lightning Rods and Storm clouds

07:44 The Power of Ideas and Creativity

12:10 The Story of Radiohead's 'Nude'

14:37 The Evolution of Radiohead's Sound

17:56 The Nature of Ideas and Their Timelessness

19:12 The Mythology of Historical Figures

19:57 Revealing vs. Creating

20:13 The Inversion Principle in Life and Business

20:48 Channeling Ideas, Energy & The Potential Within Us All

22:06 Connecting the Dots in Life

22:33 Wrap up - Connect this episode to a friend!

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The Psychology of Mistakes - 7 Ways To Fix Lazy Thinking

Growth Mindset Psychology: The Science of Self-Improvement

10/29/24 • 34 min

We celebrate 'hard work" but forget to consider the benefits of thinking "hard thoughts".

This episode teaches how to navigate uncertainty without taking easy options by building a capacity for complexity.

Allow doubt to improve our decisions
Understand multiple causes behind outcomes
Reduce judgement of others
Improve your field of vision
Weight statistics properly
Take ownership of forming opinion without using others
Accept lower confidence and greater accuracy

The mind is full of complexity and it relentlessly tries to optimise and take shortcuts. This serves is well in many aspects but cultivating a practice of taking the harder path in our thinking allows us to see hidden truths behind out assumptions.

To arrive at better decisions we need to learn to balance uncertainty with statistics and see beyond our limited field of view. It isn't easy but the benefits can greatly improve your outcomes and your mindsets.

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Get in Touch

👋 Free Call - Schedule Link

📧 Email - GrowthMindsetPodcast (@) gmail,com

Growth Mindset Psychology:

Sam Webster explores the psychology of happiness, satisfaction, purpose, and growth through the lens of self-improvement.

📺 Watch - YouTube (Growth Mindset)

🛜 Website - GrowthMindsetPodcast.com

Chapters:

00:00 Benefits of thinking hard thoughts

01:12 Optimizing for the wrong things

03:59 1st - Elimination of doubt

06:55 2nd - Single cause explanation to complex events

09:12 3rd - Justification of your own action whilst judging the actions of others

12:02 Morgan Housel - we are blind to the vast majority of what people are thinking

12:12 Lessons from the book 'Evil'

14:20 4th - Your own field of vision is the same as everyone else's

18:05 5th - The desire to prioritize stories over statistics

20:46 6th - Outsourcing our hard decisions to the opinions of pundits, consultants, and experts

24:09 7th - Overconfidence

26:21 Annie Duke - Thinking of bets

28:22 Accepting probabilities and the reality of a situation

29:33 Outro

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How To Increase Your Intelligence and Become A Deep Thinker

Growth Mindset Psychology: The Science of Self-Improvement

11/15/24 • 38 min

5 practices to adopt and 3 bad habits to avoid to improve mental clarity and decision-making.

This episode covers some of the best lessons from Cal Newport's writing on Deep Work and Slow Productivity. We focus on becoming deeper thinkers who question easy answers and build opinions from a place of deep understanding.

Top lessons:

How to avoid shallow thinking traps
Understand where your opinions come from
Interval Training for concentration
Ways to think like an intellectual
Increase your working memory
Understand ideas from multiple perspectives
Enjoy slower and more purposeful progress

This episode is a blueprint for building wisdom and clarity of thought and we can't recommend Cal Newport's work enough and his ideas shared in this episode.

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🏖️ Ad-free listening

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🔓 Exclusive AMAs and bonus content

💬 Community Discord

GrowthMindset.Supercast.com

Sponsors

🥙 Hello Fresh - America's #1 meal kit provider

10 free meals across 7 boxes
HelloFresh.com/FreeGrowthMindset

Cal Newport Links

Website - https://calnewport.com/
Deep Questions podcast - https://podcasts.apple.com/gb/podcast/deep-questions-with-cal-newport/id1515786216
Deep Work - https://www.goodreads.com/book/show/25744928-deep-work
Slow Productivity - https://www.goodreads.com/book/show/195889760-slow-productivity

Get in Touch

👋 Free Call - Schedule Link - https://cal.com/samwebster/mindset

📧 Email - GrowthMindsetPodcast (@) gmail,com

Growth Mindset Psychology:

Sam Webster explores the psychology of happiness, satisfaction, purpose, and growth through the lens of self-improvement.

📺 Watch - YouTube (Growth Mindset)

🛜 Website - GrowthMindsetPodcast.com

Chapters:

00:00 The Erosion of Deep Thinking

01:46 Using Charlie Mungers Inversion Approach for deep thinking

02:22 [Bad Habit #1] - Outsourcing Our Thinking

03:25 [Bad Habit #2] - Prioritizing Fast Emotional Hits

04:19 [Bad Habit #3] - Checklist Mentality

05:02 System One vs. System Two Thinking

06:13 [Deep Habit #1] - Improving Information Quality + Reducing Quantity

07:46 Cal Newport's Timescales of Consumption

09:34 [Deep Habit #2] - Comfort with Boredom

11:03 Sanitizing Your Phone & Building Phone-Free Activities

13:35 [Deep Habit #3] - Cultivating Attention

16:23 Tracking Your Progress

18:00 [Deep Habit #4] - Increasing Working Memory

21:47 [Deep Habit #5] - Practice Being Intellectual

22:13 Pairing Primary and Secondary Sources

23:02 Richard Feynman's Idea Documents

25:46 Adopting Intellectual Curiosity

27:38 Benjamin Franklin's Deep Thinkers Club

28:12 Launching a Book Club

29:02 Rebranding the Podcast to Psychology Vs.

30:15 Starting a Second Podcast - History of Innovation

31:56 Episode Summary and Final Thoughts

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AMA #2: Procrastination Blockers - Understanding Enthusiasm - Auditory Processing Myths - Writing & Research Strategies - Scary People

Growth Mindset Psychology: The Science of Self-Improvement

10/04/24 • 35 min

Navigate different challenges by building understanding, mental models and good strategy.

In this episode of the Growth Mindset Psychology Podcast, host Sam Webster Harris dives into a range of listener questions:

How do Auditory processing difficulties affect willingness to learn
Does a lack of Enthusiasm indicate a negativity bias
How do you stay organised and on time with big projects and avoid panicking and procrastination
Why do I get scared of people who come across differently from my expectations?
How does Sam research and write his episodes and remain unbiased?

We cover a lot of interesting studies, mental models and tips and trips to navigating these seemingly specific problems that have a lot of wider lessons for us all.

The episode has some common themes of how our environment affects us, how to stay motivated and on track and what are the detailed strategies people use to get results.

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Growth Mindset Psychology:

Sam Webster explores the psychology of happiness, satisfaction, purpose, and growth through the lens of self-improvement.

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Website - GrowthMindsetPodcast.com

Chapters:

00:00 Introduction to the Podcast

01:03 #Q1 - Auditory Processing Disorder and willingness to learn

04:12 Personal Experiences with Learning Challenges

06:04 Overcoming Language Barriers

07:56 Impact of Environment on Learning

11:19 Recognizing Symptoms and Misdiagnoses

15:38 #Q2 - Addressing Enthusiasm and Negativity Bias

18:28 Understanding Enthusiasm vs. Negativity

21:12 Strategies for Building Enthusiasm

22:44 #Q3 Accountability and Procrastination Solutions

25:04 How Sam Launched the Podcast and Built Consistency

28:05 Tips for being a writer

29:26 Recommended Resources

30:00 Sendoff

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How many episodes does Growth Mindset Psychology: The Science of Self-Improvement have?

Growth Mindset Psychology: The Science of Self-Improvement currently has 446 episodes available.

What topics does Growth Mindset Psychology: The Science of Self-Improvement cover?

The podcast is about Podcasts, Self-Improvement, Education, Social Sciences and Science.

What is the most popular episode on Growth Mindset Psychology: The Science of Self-Improvement?

The episode title '125: How to do relationships - Jonathan Aslay - Relationships coach and author - 'What the heck is self love anyway'' is the most popular.

What is the average episode length on Growth Mindset Psychology: The Science of Self-Improvement?

The average episode length on Growth Mindset Psychology: The Science of Self-Improvement is 36 minutes.

How often are episodes of Growth Mindset Psychology: The Science of Self-Improvement released?

Episodes of Growth Mindset Psychology: The Science of Self-Improvement are typically released every 4 days, 4 hours.

When was the first episode of Growth Mindset Psychology: The Science of Self-Improvement?

The first episode of Growth Mindset Psychology: The Science of Self-Improvement was released on Aug 8, 2017.

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FAQ

How many episodes does Growth Mindset Psychology: The Science of Self-Improvement have?

What topics does Growth Mindset Psychology: The Science of Self-Improvement cover?

What is the most popular episode on Growth Mindset Psychology: The Science of Self-Improvement?

What is the average episode length on Growth Mindset Psychology: The Science of Self-Improvement?

How often are episodes of Growth Mindset Psychology: The Science of Self-Improvement released?

When was the first episode of Growth Mindset Psychology: The Science of Self-Improvement?

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