EP 3: Meet the GroWise Be Well Team

06/30/20 • 64 min

GroWise Be Well consists of an incredible and kooky team of hardworking women and in this episode, you get to meet them. Sarah asks her team a few questions, some serious and some silly, with their answers providing wonderful insights into each team member. Hear how Lindsay’s conversation about her favorite animal leads to a story about an exhilarating encounter with a group of bears. Learn which color brings Amanda the most joy, even though she would never paint her house that color. Later, Sasha shares how her love of salad is linked to picking food from her garden and making a meal from ingredients that she’s grown herself.
Paige talks about why, with a choice of any three things in the world, she would choose her husband if she were marooned on a desert island. At the end of the episode, discover what drew each woman to GroWise Be Well — for Kayli, it was the platform’s message of self-empowerment. Reflecting their importance to the team, each member has a title of team Dynamo, Maven, Seeker, Genie, Luminary, or Wordslinger. Listen to the episode to find out what this means and to learn more about the wonderful people behind GroWise Be Well.

Key Points From This Episode:

Sarah introduces Kayli, Amanda, Lindsay, Sasha, and Paige, the GroWise Be Well team.
Learn about what the team’s favorite animals are.
Hear how each of the team’s favorite colors has influenced them.
How strongly colors link to our memory and emotions.
What would your superpower be?
Sarah asks what you would do with one million dollars.
Where each team member would most like to go.
The team each names three things that they would take to a desert island.
What each team member’s worst habit is.
Why the team works for GroWise Be Well and how it has helped them in life.

Tweetables:

“What would I do with a million dollars? I'd build a school for kids where they could believe in their own individual genius.” — Sarah Southwell [0:34:22]

“There are so many people out there who want to tell us what is true and what's good for us but GroWise Be Well is all about empowering the individual to step into your power and claim that.” — Kayli Maffei [0:57:12]

“More than just having a healthy body or a healthy mind, we’re an inclusion of many parts. Being able to work on them in little bits and pieces has really opened up my eyes to things that I didn't even know that I was going through.” — Lindsay Henry [01:01:45]

Links Mentioned in Today’s Episode:

Sarah Southwell on LinkedIn

Key Points From This Episode:

Sarah introduces Kayli, Amanda, Lindsay, Sasha, and Paige, the GroWise Be Well team.
Learn about what the team’s favorite animals are.
Hear how each of the team’s favorite colors has influenced them.
How strongly colors link to our memory and emotions.
What would your superpower be?
Sarah asks what you would do with one million dollars.
Where each team member would most like to go.
The team each names three things that they would take to a desert island.
What each team member’s worst habit is.
Why the team works for GroWise Be Well and how it has helped them in life.

Tweetables:

“What would I do with a million dollars? I'd build a school for kids where they could believe in their own individual genius.” — Sarah Southwell [0:34:22]

Links Mentioned in Today’s Episode:

Sarah Southwell on LinkedIn

Previous Episode

EP 2: A Day in the Life: Sarah’s Self-help Empowerment Routine

In the last episode, Sarah talked about her life and how she developed a self-help empowerment toolbox that allowed her to overcome her challenges. So today, Sarah opens up one of her toolboxes, the one labeled ‘early morning healing rituals’. Sarah’s routine borrows from many traditions that she’s learned from and it all begins with a bullet coffee — Dave Asprey-style. While exploring her toolbox, Sarah explains the benefits that kinesiology, Oriental medicine, and chromotherapy have in her life. Sarah talks about how she nourishes her mind through a curated combination of meditation, visualization, affirmation, and daily readings from The Secret. In detailing her routine, Sarah mentions a lot of apps and products that she’s found over the years. While they can provide practical solutions, Sarah emphasizes that you should listen to your body and intuition to find what works for you. While this may seem like a lot of work before breakfast, it ensures that Sarah starts her day with power, intent, and joyful confidence. Tune into this episode for inspiration on how you can create your daily routine and learn about forms of healing that haven’t been mentioned here.

Key Points From This Episode:

Sarah shares her daily routine which begins with a 6:30 wake-up.
How Sarah makes her bullet coffee — the perfect start to the day.
Sarah’s use of kinesiology and the benefits of Oriental medicine.
Why Sarah’s affirmation app is so valuable for her.
Powerful readings from The Secret and Sarah’s meditation app.
The difference between meditation and visualization.
What red light therapy can do for your body.
The life-altering benefits of EFT or meridian tapping.
Chromotherapy and how color-therapy can prepare you for the day.
Why you should ‘speak to your body’ for greater health.
How crystals and essential oils can help you.
Learn why most of Sarah’s self-help routine happens before breakfast.
Sarah talks about the rest of her day and the importance of gratitude in her life.

Tweetables:

“I've curated my routine to what my body tells me helps it feel the best. I want you to do the same thing. I want you to listen to your body and your intuition.” — Sarah Southwell [0:02:02]

“I always check in with my body to see how it's doing and see if there's anything it needs for me. Anything I can give it. Believe me, you get answers when you ask.” — Sarah Southwell [0:13:41]

“98% of my self-help empowerment is in the morning because I want to start my day off every day just as powerful and amazing as I possibly can.” — Sarah Southwell [0:16:12]

Links Mentioned in Today’s Episode:

Sarah Southwell on LinkedIn

GroWise Be Well

Dave Asprey

Sun Potion

The Secret Daily Teachings

Simply Being for Android

Simply Being for iOS

Joovv

ABC Acres

Next Episode

EP 4: The Power of Intention

Intention is one of our greatest gifts; through it we connect to Source and shape our lives as well as the world for the better. Today’s episode is all about the power of intention and Sarah tells the amazing story of how she first connected to it, the role it plays in her life today, and what we can all do to tap into it as well. We hear about two struggles Sarah went through and how they led her to different sources of knowledge. She was able to draw from this wisdom and learn about curating thought through intention, as well as manifesting reality through thought. We learn more about Sarah’s practice of intentionality – what she does to keep track of her thoughts and put them out into the universe as well as receive its responses. Sarah shows us how we can tap into the power of intention too, and how our lives will be flooded with higher frequency emotions and thoughts, which through the power of manifestation will begin to shape our lives in absolutely real ways. The best part is that the more intentional we each become, the more we communally manifest higher frequencies and shape the world together! The path to intentionality is not easy though, and we hear from Sarah how it is an ongoing journey with stumbling blocks and challenges, but these too can be seen as their gifts to be grateful for. So listen in today and learn all about how to become the artist of your own life by connecting with your intention!

Key Points From This Episode:

An introduction to the power of intention, a fundamental force far greater than desire.
Sarah’s story of psychological strain while going cold turkey from speed withdrawals in 2002.
How Sarah learned the power of intention and manifestation during this withdrawal.
Sarah’s realization that she was the artist of her life after watching The Secret in 2006.
Recommendations for different authors that write about mindfulness and intention.
An imploration from Sarah for us to use the power of intention to shape our lives.
Our ability to make the world a better place by all communally practicing positive intentions.
Insight into Sarah’s intentionality and mindfulness practice; how she connects to the universe.
Recognizing that our mindfulness practice is a journey and appreciating the stumbling blocks.
How to know if you are aligned with your intentions by checking in with yourself.
The well that positive intentionality and high-frequency feelings are fueled by – the Source.

Tweetables:

“I want to talk to you today and tell you that the power of intention is so much more than a list of wishes, wants, dreams, desires.” — Sarah Southwell [0:01:00]

“What I think about, I bring about.” — Sarah Southwell [0:03:21]

“Source is beautiful and grateful and creative and kind and humble. It is not the lower frequency emotions and thoughts of anger or fear or sadness.” — Sarah Southwell [0:12:14]

“I know that when I am in that slipstream of intention, I can manifest anything I need or want in my life.” — Sarah Southwell [0:13:54]

Links Mentioned in Today’s Episode:

Sarah Southwell on LinkedIn

The Power of Intention