1% Responsibilty

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Taking ownership, and responsibility, for our feelings and reactions in life, is often challenging. It requires us to do some self-evaluation. By the time we reach adulthood, however, we've likely had many grief experiences, which contributes to a victim mindset so many grievers have but don't acknowledge. And, acknowledgment is difficult, too, because you can't "un-know" something.
Once you know you're fulfilling the role of being a victim in your life and other people are responsible for your happiness, well, it is then up to you to do something about it. There is a gap, however, that exists in-between.
Today, I discuss the importance of taking even just 1% responsibility. I provide real-life examples of how not taking personal responsibility for our feelings looks like in everyday life, and hopefully, by the end of the episode, I've sparked some self-reflection.
It can feel disheartening to know that no matter what you do or say, you're not going to change others' behavior towards you, but if you can take 1% responsibility, no matter what anyone would ever do to you will never matter. You are the captain of your ship (and your heart) - no one else.
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This episode is sponsored by Do Grief DifferentlyTM️, my twelve-week, one-on-one, in-person/online program for grievers who have suffered any type of loss to feel better. Click here to learn new tools, grief education, and the only evidence-based method for moving beyond the pain of grief.
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