
The First Five Years of Grief | Season 3 Premiere
06/20/24 • 32 min
The first five years of grief:
- Year One: Shock and Fog
- Year Two: Year of Permanence
- Year Three: The Year of Inflammation and New Normals
- Year Four: The Pivot Year
- Year Five: The Year of Rebirth
In this episode, Nina Rodriguez reflects on the first five years of her grief journey after the loss of her brother. She shares the different stages and experiences she went through, and discusses the importance of allowing grief to unfold in its own time, and the physical impact it can have on the body. Nina also emphasizes the need for self-care and finding joy amidst grief. The episode concludes with a preview of what to expect in the upcoming season of the podcast.
Takeaways
- Grief is a journey that unfolds in its own time and can be different for everyone.
- The first five years of grief can be characterized by different stages and experiences.
- Allowing grief to be felt and processed is important for healing.
- Grief can have physical effects on the body, and self-care is crucial.
- Finding joy and embracing new normals can be part of the grief journey.
- Sharing stories and experiences can create a more grief-informed and supportive world.
Timestamps
00:00 Introduction and Catching Up
09:51 Reflecting on the First Five Years of Grief
11:44 Year One: Shock and Fog
16:55 Year Two: Year of Permanence
21:12 Year Three: The Year of Inflammation and New Normals
23:16 Year Four: The Pivot Year
26:06 Year Five: The Year of Rebirth
30:44 Preview of Season Three
Related Episodes
Nina Rodriguez Social & Website
Disclaimer: griefandlight.com/safetyanddisclaimers
Thank you for listening! Please share with someone who may need to hear this.
Interested in Sponsoring our Podcast?
Please message us at [email protected].
The first five years of grief:
- Year One: Shock and Fog
- Year Two: Year of Permanence
- Year Three: The Year of Inflammation and New Normals
- Year Four: The Pivot Year
- Year Five: The Year of Rebirth
In this episode, Nina Rodriguez reflects on the first five years of her grief journey after the loss of her brother. She shares the different stages and experiences she went through, and discusses the importance of allowing grief to unfold in its own time, and the physical impact it can have on the body. Nina also emphasizes the need for self-care and finding joy amidst grief. The episode concludes with a preview of what to expect in the upcoming season of the podcast.
Takeaways
- Grief is a journey that unfolds in its own time and can be different for everyone.
- The first five years of grief can be characterized by different stages and experiences.
- Allowing grief to be felt and processed is important for healing.
- Grief can have physical effects on the body, and self-care is crucial.
- Finding joy and embracing new normals can be part of the grief journey.
- Sharing stories and experiences can create a more grief-informed and supportive world.
Timestamps
00:00 Introduction and Catching Up
09:51 Reflecting on the First Five Years of Grief
11:44 Year One: Shock and Fog
16:55 Year Two: Year of Permanence
21:12 Year Three: The Year of Inflammation and New Normals
23:16 Year Four: The Pivot Year
26:06 Year Five: The Year of Rebirth
30:44 Preview of Season Three
Related Episodes
Nina Rodriguez Social & Website
Disclaimer: griefandlight.com/safetyanddisclaimers
Thank you for listening! Please share with someone who may need to hear this.
Interested in Sponsoring our Podcast?
Please message us at [email protected].
Previous Episode

Compassionate Leadership: On a mission to build compassionate organizations | Janet Gwilliam-Wright's Story
Janet Gwilliam-Wright , a grief awareness advocate and educator, shares her personal experience of losing her mother and how it shaped her life.
She launched the Mother Love Project as a platform for motherless daughters to share their stories, and co-founded Bloomwell Partners, a global training and consulting firm working to build more compassionate and grief-informed workspaces.
In this conversation, Janet discusses the importance of honoring and remembering our loved ones, the complexities of grief, and the need for support and understanding in the workplace.
Janet also shares the two main aspects of her work: consulting and training.
She helps organizations build grief-informed cultures through policies and practices, and provides grief education and training for managers and leaders. The training includes workshops and webinars, and focuses on a six-part framework with monthly coaching calls.
Janet emphasizes the importance of addressing various types of grief, including those not related to death. She also highlights the impact of grief-informed practices on employee retention, recruitment, and overall well-being.
Takeaways
- Grief is complex and nuanced, and it is important to allow ourselves to feel all of the emotions that come with it.
- Support and community are crucial in the grieving process, and connecting with others who have had similar experiences can be incredibly healing.
- The workplace often lacks understanding and support for grieving employees, and there is a need for more compassionate and grief-informed workspaces.
- Managers and leaders play a key role in supporting grieving employees, and training and resources should be provided to help them navigate these situations.
- Grief-informed cultures can be built through policies and practices in organizations.
- Grief education and training for managers and leaders is crucial.
- Different types of grief, beyond the loss of a person, should be addressed.
- Grief-informed practices can improve employee retention, recruitment, and overall well-being.
- Supporting employees through grief and loss not only benefits individuals, but also creates more compassionate and engaged workplaces and communities.
Janet GWilliam Wright's Social & Website:
Nina Rodriguez Social & Website:
Disclaimer: griefandlight.com/safetyanddisclaimers
Thank you for listening! Please share with someone who may need to hear this.
Interested in Sponsoring our Podcast?
Please message us at [email protected].
Next Episode

Grief and Resilience: Tools for 'Bouncing Forward' after Loss with Blair Kaplan Venables
In this conversation, Blair Kaplan Venables, a grief and resilience expert, shares her personal journey of resilience and how she turned her pain into purpose after experiencing multiple losses, including the loss of both parents and a pregnancy. She discusses the concept of resilience and defines it as 'bouncing forward' from a challenging experience.
Blair also introduces the Navigating Grief Framework, which consists of five tools she developed to help others navigate their own healing process. She emphasizes the importance of strengthening the resilience muscle and highlights the role of community and rituals in the grief process.
ABOUT BLAIR:
Blair is a grief and resilience expert, and the Founder of The Global Resilience Project. Her expertise has been featured in media outlets, including Forbes, CBC Radio, Entrepreneur, and Thrive Global.
She is the host of the Radical Resilience podcast, a motivational speaker and bestselling author, specializing in helping people strengthen their resilience muscle, and guiding grieving high-performers with her 'Navigating Grief Framework'.
USA Today listed Blair as one of the top 10 conscious female leaders to watch. The International Association of Top Professionals named her "Top Grief and Resilience Expert of the Year" in 2024.
Her life story will be showcased on a new show called “My Story” airing on Apple TV+. And she is on a mission to change lives and spark transformation, with a goal of empowering 88 million people by August 2025.
- Website: theglobalresilienceproject.com
- Instagram: @blairfromblairland
Nina Rodriguez Social & Website
Disclaimer: griefandlight.com/safetyanddisclaimers
Thank you for listening! Please share with someone who may need to hear this.
Interested in Sponsoring our Podcast?
Please message us at [email protected].
GRIEF AND LIGHT - The First Five Years of Grief | Season 3 Premiere
Transcript
griefandlight (00:00.174)
You just lost your loved one. Now what? Welcome to the Grief in Life podcast where we explore this new reality through grief -colored lenses. Openly, authentically, I'm your host, Nina Rodriguez. Let's get started. Hello, friends, and welcome to season three of the Grief in Life podcast. This episode will be to catch you up on everything that's happened since the end of season two. A lot has happened in a month and a half, a month and change, almost two months.
If you like this episode you’ll love
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