Great Minds - Ho’oponopono meditation 3: Forgiving, forgetting, remembering

Ho’oponopono meditation 3: Forgiving, forgetting, remembering

02/16/22 • 14 min

In this last episode of Great Minds Season 1, we will finish with a final episode of Ho’oponopono. At its core, the practice is a process of making things right by forgiving, forgetting, and remembering, which is what Kawika will focus on. Sit, or lie down for this episode.

Previous Episode

Qigong meditation 1: Basic mindfulness

Qigong is an ancient form of Chinese meditation. The Chinese characters for Qigong mean ‘breath’ or ‘to work the breath’. This episode is a basic mindfulness meditation that is great for beginners. Sit comfortably on a chair or cushion to start. Try to keep your back straight and relax your shoulders.

Next Episode

Ho’oponopono meditation 2: Your light

Guiding us this episode is Kumu Pa'a Kawika Foster, a practitioner of Hawaiian ho’oponopono. Kawika will share a story about the light we carry from birth - it goes to the essence of Ho’oponopono. You can sit or lie down as you listen, whatever makes you comfortable.