Graced Health for Christian Women Over 40

Amy Connell

Welcome to the podcast dedicated to women over 40 who are looking for Christ-centered, Intuitive Eating-based and grace-filled ways of taking care of themselves. Hosted by NASM Certified Personal Trainer and Certified Nutrition Coach Amy Connell, we explore our health from a holistic perspective. Tune into Graced Health for conversations about physical, mental and spiritual health and receive peace and freedom in your food, exercise and body.

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Top 10 Graced Health for Christian Women Over 40 Episodes

Goodpods has curated a list of the 10 best Graced Health for Christian Women Over 40 episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Graced Health for Christian Women Over 40 for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Graced Health for Christian Women Over 40 episode by adding your comments to the episode page.

Want to start a podcast? Here's what you need to know with Podcast Host and Content Creator Coach Krystal Proffitt

Graced Health for Christian Women Over 40

05/12/23 • 48 min

Have a question? Click here.

Have you ever considered starting a podcast? If so, today's episode is especially for you. This bonus episodes deviates from our regular grace-filled conversations about physical, mental and spiritual health and answers a questions I get often...
I regularly receive DM's about how to start a podcast. While I have almost 3.5 years under my belt of podcasting, I'm not a coach. I leave that up to the experts...like Krystal Profitt.
Krystal Proffitt is a content strategist, coach, and host of the award-winning show, The Proffitt Podcast. She specializes in helping content creators create with confidence. Krystal teaches content strategy, repurposing, branding, and marketing through her podcast, digital courses, and YouTube channel dedicated to content creation. She also appears as a Content Expert on other YouTube channels such as Buzzsprout and Streamyard.
Krystal shares five tips you need to know before starting a podcast.
Get Krystal's book Start a Binge Worthy Podcast: A Step-By-Step Guide to Creating a Podcast Your Audience Craves

Ready to start?

Buzzsprout is my hosting provider and I highly recommend them. They have excellent customer service and offer so many value-add services like dynamic content, magic mastering, and full-control monetization.
Sign up here. If you use that link, we will both get $20 after you join a paid subscription.
Connect with Krystal:
https://krystalproffitt.com
Instagram: @krystalproffitttx
Facebook: https://www.facebook.com/KrystalProffittTX/
YouTube: https://www.youtube.com/krystalproffitt

Join The Stronger Collective
Nourished Notes Newsletter
Core Essentials: Episode 1 2 3 4
30+ Non-Gym Ways to Improve Your Health (free download)
Connect with Amy:
GracedHealth.com
Join the Graced Health community on Facebook!
Instagram: @GracedHealth
YouTube: @AmyConnell
Leave a one-time tip of $5

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Get Your Mojo Back! Reclaim your energy and Vitality with Dr. Mandy Marziaz

Graced Health for Christian Women Over 40

12/12/23 • 42 min

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"I just don't feel like myself."
Can anyone relate? If you've ever felt your vitality diminish during midlife, particularly during the perimenopause and menopause transition, then this episode is for you. We dive into the depths of adrenal fatigue with Dr. Mandy, who shares her own experiences and insights on this overlooked women's health issue.
We discuss:

"Reverse puberty"
How the body/brain connection relates to our energy
Finding balance in supporting our body and enjoying the things we like to do
Tangible, simple suggestions on reclaiming energy

Links mentioned:
5 Ways to Get Your Mojo Back: Look for the popup at https://www.drmandymarziaz.com/
Connect with Dr. Mandy
https://www.drmandymarziaz.com/
Instagram: @drmandymarziaz
Facebook
YouTube

Cultivating Trust, Managing Fear and Meal Planning Through It All

Graced Health for Christian Women Over 40

05/28/24 • 44 min

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What do you get when you combine culinary nutrition, eating psychology and intuitive eating? You get today’s episode. And I know you’re going to love it.
I also know you’re going to gain so much from it because, according to the survey I invite all new subscribers to take, over 50% of you struggle with meal planning and prepping. And if you are like me and transitioning to Intuitive eating, I think you’ll find today’s conversation creates space for growth and mistakes. I’m speaking with Jenny Eden Berk exploring cultivating a joyful, flexible relationship with food.
We discuss:

Guidance for the fear of “if I eat the foods I don't think I’m supposed to eat I’ll eat too much”
The fear cycle of food
Tips on trusting yourself to eating the right amount for you
How she integrates plant based eating and Intuitive Eating
Meal planning tips whether you are new or seasoned
“Mise en place” in meal prepping

Join Jenny's Meal Planning Club and receive a free month
Connect with Jenny
www.jennyedenberk.com
Instagram: @coachjennyeden
Facebook: Jenny Eden Coaching
X: @coachjennyeden
YouTube
Substack: @coachjennyeden
Jenny Eden Berk is an Eating Psychology coach, Culinary Nutritionist and #1 best selling author of the book, The Body Image Blueprint. She helps sensitive and soulful women release chronic stress, restore body confidence, eat consciously and heal their relationship with food.

The Graced Health Podcast Statement of Values

Graced Health for Christian Women Over 40

10/26/21 • 33 min

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After a 176 episodes of the Graced Health podcast, I thought it might be worth formally identifying the values of this podcast and sharing them with you.

These values are something I’ve discovered as I’ve stumbled through this podcasting experience rather than identified from the beginning. But once I wrote them down, I realized I go back to them when making decisions about content or opportunities beyond that.
I invite you to learn more and listen in. When you're done, if these sound appealing to you, you’re in the right spot. And if you’re kicking the tires on some of these, you’re still in the right spot. All are welcome at this table.

Read the referenced article about implicit bias here.
Want to leave a review? Here's a simple link.
https://lovethepodcast.com/gracedhealth
If you find value in this show, a blessing of a $5 virtual cup of coffee is appreciated to offset the costs associated with producing this podcast and my other content.

https://www.buymeacoffee.com/AmyConnell

Connect with Amy:
GracedHealth.com
Join the Graced Health community on Facebook!
Instagram: @GracedHealth
Facebook: @Graced Health
[email protected]

New book! Your Worthy Body: Find Freedom in Health by Breaking All the Rules

What track workouts do you recommend?

Graced Health for Christian Women Over 40

09/23/21 • 12 min

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Welcome to another episode of Ask the Trainer, where I answer questions you may have about either your movement, eating, or how they work together.

Do you ever feel shame because you’re not following all the so-called ‘rules’ of healthy living? Would you like to break some of these rules with me? My new free download combats several health rules we've heard and gives you a bonus rule to keep. Get yours at GracedHealth.com/badrules

Receive my e-mail only monthly journal (only ONE email per month) full of foods, workouts, music, and private pictures and notes. It’s my favorite way of connecting with you! Sign up to receive next month’s journal at www.gracedhealth.com/monthly-updates

Receive a free 14-day body image devotional to accept imperfection, release your shame, and find your own graced health. www.gracedhealth.com/devotional

Have an Ask the Trainer question? email me: [email protected]

ask on the Graced Health Podcast Community

Connect with Amy:
GracedHealth.com

Join the Graced Health community on Facebook!
Instagram: @GracedHealth
Facebook: @Graced Health
[email protected]

Are you integrating enough of this one fitness movement?

Graced Health for Christian Women Over 40

01/24/23 • 31 min

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There are six functional movements in fitness, but one in particular is extra important for women over 40: pulls.
In today's solo episode, I'm sharing three benefits of doing a pulling motion:

Spinal health
Posture
Core Stabilizers

I also share three simple ways of integrating pulls - at your desk!
And what my non-researched backed recommendation is on how often to do pulling motion.
Links Mentioned
Smarter Workouts by Pete McCall in my Top Wellness Books for your 2023 reading list.
These are the resistance loops I recommend for the movements I offer.
Here is the YouTube video

Applying smart self care in trying times with Elizabeth Barbour

Graced Health for Christian Women Over 40

04/07/20 • 59 min

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I don't know about you, but I'm having a hard time wrangling my emotions, thoughts, and feelings about all things COVID-19. With that comes the tendency to dismiss some feelings, while deeply sensing others. My spinning head can't land in one place, and I certainly am not focused enough for self care, let alone smart self care.

Enter Elizabeth Barbour. Elizabeth is a passionate advocate for smart, sustainable self-care—especially for women who are juggling the demands of career, family, and life.

She brought such a calming presence to the multitude of my emotions and gave me simple, easy, actionable ways to practice smart self care. She even challenged me to tackle one of the areas she recommended in which I feel the most vulnerable!

In today's episode we discuss:

How to set goals to feel successful
The SOS self-assessment of self care
The importance of ritual and ceremony when we don't know what to do with our feelings
Tools to stay in the present moment
Elements of smart self care
5 minute strategies for self care

Resources and links mentioned:

Connect with Elizabeth

Elizabethbarbour.com
Facebook: Elizabeth Trezise Barbour

Connect with Amy

Find more info at https://www.gracedhealth.com/smartselfcare/.

Do you ever feel shame because you’re not following all

Practical Tips for Increasing Protein in Your Diet {Protein Part 4️⃣}

Graced Health for Christian Women Over 40

09/19/24 • 33 min

Have a question? Click here.

I couldn't do an entire series on protein without sharing some of the practical ways I ensure I have enough protein in my diet. These prevent me from blankly staring at the refrigerator wondering "what can I eat?"

In this final episode of my four-part series on protein, I cover:

A variety of protein-rich breakfast ideas, from yogurt parfaits to protein pancakes
High-protein snack options for on-the-go nutrition
Lunch and dinner suggestions, including batch-cooking ideas for easy meal prep
Tips for adding high-protein sides to your meals
Plant-based protein options for those following a vegetarian or vegan diet
The importance of tailoring these suggestions to your individual needs and preferences

Did you get the Protein Playbook?

This is the episode it was originally intended for. I just shared it early because I know I get impatient and thought you may as well.
Grab your free Protein Playbook download here.

Transcending Trauma Through Understanding and Self-Compassion

Graced Health for Christian Women Over 40

03/05/24 • 33 min

Have a question? Click here.

One of the words I know I’ve heard a lot more about in the last several years is trauma. This can come across in many, many ways, but we can’t ignore its impact not only on our mental health but also our body. Author Danielle Bernock is here today to share her experience with the side effects of trauma and understand how unresolved trauma may show up in our bodies.
We discuss:

The connection between trauma and health
How to become stronger to be less apt to trauma
Danielle’s story of having an eating disorder and how that was related to her trauma
Why she calls herself “that lady on the internet who loves you”

Danielle's Resources:
Emerging with Wings book
Because You Matter book
Heal Your Childhood SELF
Victorious Souls Coaching
Connect with Danielle:
https://www.daniellebernock.com/
Instagram: @dbernock
Facebook: Danielle Bernock
YouTube
Danielle Bernock is a multiple childhood trauma survivor who turned her pain into purpose as an international, award-winning author, dynamic speaker, host of Victorious Souls Podcast, trauma-informed faith-based self-love coach, and founder of 4F Media. She came to Jesus as a child, but trauma made a mess of it. Steeped in pain, and without support, her life spiraled out of control. But God understood her pain, pursued her with His love, bringing her back to Himself, and healing her heart. He has commissioned her to share the love she's come to know, and empower others to embrace their God-given greatness.

Why the fortune of brokenness can enhance your relationship with God

Graced Health for Christian Women Over 40

05/09/23 • 37 min

Have a question? Click here.

In my conversation with Reverend Matthew Hogan today, we explore some themes about Christianity that exist, but aren’t the things Instagram posts are made of. These are hard and heavy topics, but important ones as we fully explore the faithfulness and love of God, especially outside of our American perspective.

Reverend Matthew Hogan has over 30 years of experience in ministry and counseling, having worked as a pastor, interim pastor, and counselor. He is a Certified Temperament Pastoral Counselor, Licensed Pastoral Counselor, and is a member of the National Christian Counselors Association. Currently, he runs Grace for Individual and Family Therapy (GIFT) through which he provides faith-based therapy for individual clients, couples, and groups of any faith background online.

We discuss:

The Christian "elephant in the room" and what it is
The fortune of brokenness Matthew and his wife experienced in early adulthood and how that impacted his relationship with God
God’s faithfulness and presence even as we weave in and out of our focus on him
Encouragement for the person who things “I’ve been away so long I don’t think God would want me to come back”
Authentically rejoicing even when we don't feel like it

Get your free 30 inspirational memes in 30 days here

Purchase How to be a Christian in Today's World: Shame or Fear of Failure vs. Living Confidently in God's Love

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FAQ

How many episodes does Graced Health for Christian Women Over 40 have?

Graced Health for Christian Women Over 40 currently has 462 episodes available.

What topics does Graced Health for Christian Women Over 40 cover?

The podcast is about Health & Fitness, Christianity, Women, Mental Health, Religion & Spirituality, Fitness, Podcasts, Health and Christian.

What is the most popular episode on Graced Health for Christian Women Over 40?

The episode title 'Want to start a podcast? Here's what you need to know with Podcast Host and Content Creator Coach Krystal Proffitt' is the most popular.

What is the average episode length on Graced Health for Christian Women Over 40?

The average episode length on Graced Health for Christian Women Over 40 is 27 minutes.

How often are episodes of Graced Health for Christian Women Over 40 released?

Episodes of Graced Health for Christian Women Over 40 are typically released every 4 days.

When was the first episode of Graced Health for Christian Women Over 40?

The first episode of Graced Health for Christian Women Over 40 was released on Sep 24, 2019.

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Graced Health for Christian Women Over 40

Amy Connell

Top 10 Graced Health for Christian Women Over 40 Episodes

FAQ

How many episodes does Graced Health for Christian Women Over 40 have?

What topics does Graced Health for Christian Women Over 40 cover?

What is the most popular episode on Graced Health for Christian Women Over 40?

What is the average episode length on Graced Health for Christian Women Over 40?

How often are episodes of Graced Health for Christian Women Over 40 released?

When was the first episode of Graced Health for Christian Women Over 40?

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