Episode 39: Little Acts of Connection

What act of kindness and connection have you done lately? Have you left a positive reivew for a business or service you like, have you brought a treat to a suffering friend?
It takes me effort to push myself out of my comfort zone to help someone else. It take vulnerabiltiy to make connections.
I share a couple stories of connections I've recently made. Then I discuss how gratitude is a learned skill that can lead to many benefits if it feels honest and healing to you.
Thank you for listening!

Healing is possible!
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