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Grace + Boundaries: Navigating Intergenerational Trauma with Erin Hearts

Grace + Boundaries: Navigating Intergenerational Trauma with Erin Hearts

Erin Hearts

Grace + Boundaries is a weekly memoir in a podcast! Follow host, Erin Hearts, as she shares how she navigates trauma while setting boundaries from her higher self. Traumas, big or small, can add up to broken relationships within a family. These traumas continue being passed down until we take steps to repair and mend our broken hearts with self-care and psychological education. Gaining emotional maturity is also a large part of the path towards grace and boundaries. Erin has walked the path of trauma recovery for the past decade, and is learning day by day how to evolve from the hurt she feels in order to become the graceful, loving woman she has always intended to be. Erin has a Master's degree in Education, creatively teaches middle school, is a musician, and loves being a single mom to her tweenaged boy. Grace + Boundaries has been the name of this podcast since July 2023.
From November 2021- June 2023, this podcast was called "Self-Care for Survivors of Trauma." This podcast is a community of honest, open-minded survivors of all types of trauma, big and small. Each week, host Erin Hearts will discuss an aspect of self-care- emotional, physical, spiritual, etc.- and share how she navigates life's challenges by doing special things for herself and making time for herself each day. Erin believes that learning how to take care of ourselves is the key to healthy relationships with others, and she's devoted the past six years to studying and practicing how to better love and support herself and her loved ones. Erin is a single mom, teacher, musician, and highly sensitive person. Instagram: @iheartserin

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Top 10 Grace + Boundaries: Navigating Intergenerational Trauma with Erin Hearts Episodes

Goodpods has curated a list of the 10 best Grace + Boundaries: Navigating Intergenerational Trauma with Erin Hearts episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Grace + Boundaries: Navigating Intergenerational Trauma with Erin Hearts for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Grace + Boundaries: Navigating Intergenerational Trauma with Erin Hearts episode by adding your comments to the episode page.

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FAQ

How many episodes does Grace + Boundaries: Navigating Intergenerational Trauma with Erin Hearts have?

Grace + Boundaries: Navigating Intergenerational Trauma with Erin Hearts currently has 133 episodes available.

What topics does Grace + Boundaries: Navigating Intergenerational Trauma with Erin Hearts cover?

The podcast is about Health & Fitness, Mental Health and Podcasts.

What is the most popular episode on Grace + Boundaries: Navigating Intergenerational Trauma with Erin Hearts?

The episode title 'Episode 15: Covert Narcissism and Disconnection' is the most popular.

What is the average episode length on Grace + Boundaries: Navigating Intergenerational Trauma with Erin Hearts?

The average episode length on Grace + Boundaries: Navigating Intergenerational Trauma with Erin Hearts is 21 minutes.

How often are episodes of Grace + Boundaries: Navigating Intergenerational Trauma with Erin Hearts released?

Episodes of Grace + Boundaries: Navigating Intergenerational Trauma with Erin Hearts are typically released every 7 days.

When was the first episode of Grace + Boundaries: Navigating Intergenerational Trauma with Erin Hearts?

The first episode of Grace + Boundaries: Navigating Intergenerational Trauma with Erin Hearts was released on Nov 27, 2021.

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