The 3 Sleep Aids I Use Daily (2019 Edition)

02/19/19 • 11 min

In this episode I tell you how these 3 sleep products help me every night (and morning) and give a few tips and reviews on getting your hands on 'em.

Blackout stickers from www.mantasleep.com

A sunlight alarm clock from Amazon (the kind I have is from Warkit)

Sleeep earplugs by Flare Audio from www.flareaudio.com

Hosted on Acast. See acast.com/privacy for more information.

In this episode I tell you how these 3 sleep products help me every night (and morning) and give a few tips and reviews on getting your hands on 'em.

Blackout stickers from www.mantasleep.com

A sunlight alarm clock from Amazon (the kind I have is from Warkit)

Sleeep earplugs by Flare Audio from www.flareaudio.com

Hosted on Acast. See acast.com/privacy for more information.

Previous Episode

What is Self-Care REALLY?

Self-care is such a buzz word right now, but do you know what it really is? For some, self-care is an expensive weekend away at a spa once a year, but did you know that self-care is something you can practice daily, for free, in your everyday life? In this episode I talk about what self-care is and isn't.

Hosted on Acast. See acast.com/privacy for more information.

Next Episode

Evening Rituals for Really Busy People

If you didn’t already know, I’m a big fan of taking time to prepare for bed, whether you’re someone who occasionally has a hard time falling asleep, or you’re a hardcore insomniac. I believe an evening ritual can help anyone transition from day to night peacefully.

You will hear the sleep experts say that you should start to prepare for bed an hour before bedtime. That a “tech curfew” should begin, and you turn off all screens in the house, and engage in relaxing non-blue-screen activities.

So then what do you do if you don’t have 30 minutes to relax before bed?

What do you do if you don’t have 5 minutes to relax before bed?

This episode is for you!

Hosted on Acast. See acast.com/privacy for more information.