Introduction

10/07/24 • 8 min

Welcome to Good Mama Meditations, hosted by Brooke Lark, a series of loving messages from motherly voices curated to nurture and heal. Brooke shares her personal journey of self-discovery and remothering after reflecting on her own complicated maternal relationship and those of others. Each episode offers meditative wisdom from fierce 'Mama Bears,' providing listeners with the kind, supportive voices they may have missed growing up. These meditations are designed to help you rebuild self-worth and embrace the love you deserve.

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Lark | Night

In this evening meditation, Lark guides you to release the stresses of the day and embrace self-love. Through tender words and gentle imagery, she encourages you to focus on what feels good and let go of any beliefs or feelings that no longer serve you. Lark helps you plant seeds of self-compassion and growth, reminding you that you are deeply loved and supported. As you wind down for the night, her soothing presence creates a safe and nurturing space, allowing you to rest peacefully and feel proud of who you are.

Good Mama Meditations - Introduction

Transcript

00:00:05.636

hello love welcome to good mama meditations a series of quiet messages from loving mother voices in my podcast good mama magic how i lost my religion hitchhiked away from marriage discovered magic and met the mother i share my own story of losing nearly everything and how the most unexpected journey helped me finally see the patterns in my life that weren't serving me one of the biggest and most healing ahas was learning that the voices my body had been built upon wer