Amy | Morning

10/07/24 • 7 min

In this morning meditation, Amy brings her gentle strength and wisdom, offering uplifting words to set a positive tone for your day. With her kind and nurturing energy, she encourages you to embrace the possibilities ahead, reminding you of your inner power and resilience. This meditation is perfect for anyone looking to wake up with love, optimism, and a sense of calm as they face the new day.

Next Episode

Amy | Night

In this evening meditation, Amy gently guides you into relaxation after a long day, helping you reflect on your experiences and release tension. Through calming imagery and a progressive body relaxation exercise, Amy invites you to unwind, let go of the day’s stresses, and embrace rest. Her soothing words encourage self-compassion, reminding you that even if today wasn’t perfect, tomorrow is a new opportunity. As you breathe deeply and settle in, Amy’s comforting presence creates a peaceful space for you to drift into a restful sleep.

Good Mama Meditations - Amy | Morning

Transcript

00:00:07.160

Hello, love! This is Mama Lark. Welcome to Good Mama Meditations. If you've ever yearned for a loving mother to wake you gently up, this meditation is for you. To learn more about this series, I encourage you to listen to the introduction track. And if you'd like to learn more about my own remothering journey, look for Good Mama Magic. How I lost my religion, hitchhiked away from my marriage, discovered magic and met the Mother. This meditation was written by Mama Amy