Science of Nutrition, Exercise, and Wellness - Episode 2

04/18/23 • 28 min

...So the question has to become, if the body is intelligent, what is the body trying to do, and how can I help it? So something simple like high blood pressure, you can see how a different approach occurs whether you feel like it's a mistake, like the body is just broken and weak, or if the body's intelligent and is doing something intelligent, what do we do now? The approach is very different, and the outcome of those approaches are very different, too...
Science of Nutrition, Exercise, and Wellness on GoodLivingDoc.com

Previous Episode

Weak, Sick, and Stupid - Episode 1

...There's plenty that we can do. Our bodies are not weak, sick, and stupid. We are not genetically designed for illness. We are genetically designed for health. We are programmed for health, innately from birth. It's how our bodies were made. Health is our natural state. So, if we learn the things that bring about health, we can take plenty of measures, do plenty of things to try and help our bodies work better so that we can have a better quality of life...
Weak, Sick, and Stupid on GoodLivingDoc.com

Next Episode

The Forgotten Key to Longevity and Good Living - Episode 3

... Longevity isn't really enough. That's not really what we're after. Because if you live 30 years in misery, unable to have any kind of quality of life because you're wrought with disease and symptoms and pain, we haven't really achieved anything because we want to live long but we want to live well. And so we're going to talk about the concept that I spent my days trying to get people to understand and embrace when it comes to good living...
The Forgotten Key to Longevity and Good Living on GoodLivingDoc.com