Why Can't I Stay Consistent?
11/21/24 • 11 min
1 Listener
Today we are talking about how to Turn a Lack of Self-Discipline and Willpower into Success and Fulfillment by being more Consistent.
“I'll start tomorrow.” “Just this one time won't hurt.” “I'm too tired.” We've all uttered these phrases at some point, battling the inner tug-of-war between our aspirations and actions. The struggle for self-discipline and willpower is universal, often leaving us wondering, “Why can't I stay consistent?”
The good news is, this isn't a life sentence. Understanding the issue's root and implementing practical strategies can and will transform this struggle into a catalyst for personal growth and lasting fulfillment for you.
Self-discipline and willpower are like muscles – they can be strengthened with training; however, they also get tired. Researchers have found that self-control relies on a limited resource in the brain, which gets depleted with use. This explains why resisting that tempting donut becomes harder throughout the day.
What makes some people seemingly more “disciplined” than others? It's not just about innate willpower. It's about understanding your triggers, setting realistic goals (with a bit of a stretch), and having strategies to overcome obstacles.
Our path to self-discipline is often littered with hidden roadblocks that trip us up before we even realize it. Let's unveil five of the most common culprits right now.
Remember, progress – no matter how small – is still progress. Celebrate your wins, learn from your setbacks, and never lose sight of the incredible potential that lies within you.
I’m the author of many books, including, Excuses Don’t Count; Results Rule, Live Life with No Regrets, No Excuses, The Guide to Stopping Procrastination, The Power of Visualization, My Gratitude Journal, the Work Life Balance Emergency Kit, and The Roadmap To Success with Stephen Covey and Ken Blanchard, and more.
Aim for what you want each and every day!
Anne Bachrach
The Accountability CoachTM
Unlock a blueprint to creating and having your ideal business and ideal life by scheduling your free consultation with me today!
Want more proven business success tips and resources? Subscribe to my blog by going to www.acountabilitycoach.com/blog.
Go to https://www.accountabilitycoach.com to check out for yourself how I, as your Accountability CoachTM, can help you get and stay focused on you highest payoff activities that put you in the highest probability position to achieve your professional and personal goals, so you can enjoy the kind of business and life you truly want and deserve.
I’m the author of many books, including, Excuses Don’t Count; Results Rule, Live Life with No Regrets, No Excuses, The Guide to Stopping Procrastination, The Power of Visualization, My Gratitude Journal, the Work Life Balance Emergency Kit, and The Roadmap To Success with Stephen Covey and Ken Blanchard, and more.
Aim for what you want each and every day!
Anne Bachrach
The Accountability CoachTM
Get your daily Accountability Minute shot of a single, simple, doable idea, so you can start your day off on the "right foot". You can find The Accountability Minute on your favorite platform
Today we are talking about how to Turn a Lack of Self-Discipline and Willpower into Success and Fulfillment by being more Consistent.
“I'll start tomorrow.” “Just this one time won't hurt.” “I'm too tired.” We've all uttered these phrases at some point, battling the inner tug-of-war between our aspirations and actions. The struggle for self-discipline and willpower is universal, often leaving us wondering, “Why can't I stay consistent?”
The good news is, this isn't a life sentence. Understanding the issue's root and implementing practical strategies can and will transform this struggle into a catalyst for personal growth and lasting fulfillment for you.
Self-discipline and willpower are like muscles – they can be strengthened with training; however, they also get tired. Researchers have found that self-control relies on a limited resource in the brain, which gets depleted with use. This explains why resisting that tempting donut becomes harder throughout the day.
What makes some people seemingly more “disciplined” than others? It's not just about innate willpower. It's about understanding your triggers, setting realistic goals (with a bit of a stretch), and having strategies to overcome obstacles.
Our path to self-discipline is often littered with hidden roadblocks that trip us up before we even realize it. Let's unveil five of the most common culprits right now.
Remember, progress – no matter how small – is still progress. Celebrate your wins, learn from your setbacks, and never lose sight of the incredible potential that lies within you.
I’m the author of many books, including, Excuses Don’t Count; Results Rule, Live Life with No Regrets, No Excuses, The Guide to Stopping Procrastination, The Power of Visualization, My Gratitude Journal, the Work Life Balance Emergency Kit, and The Roadmap To Success with Stephen Covey and Ken Blanchard, and more.
Aim for what you want each and every day!
Anne Bachrach
The Accountability CoachTM
Unlock a blueprint to creating and having your ideal business and ideal life by scheduling your free consultation with me today!
Want more proven business success tips and resources? Subscribe to my blog by going to www.acountabilitycoach.com/blog.
Go to https://www.accountabilitycoach.com to check out for yourself how I, as your Accountability CoachTM, can help you get and stay focused on you highest payoff activities that put you in the highest probability position to achieve your professional and personal goals, so you can enjoy the kind of business and life you truly want and deserve.
I’m the author of many books, including, Excuses Don’t Count; Results Rule, Live Life with No Regrets, No Excuses, The Guide to Stopping Procrastination, The Power of Visualization, My Gratitude Journal, the Work Life Balance Emergency Kit, and The Roadmap To Success with Stephen Covey and Ken Blanchard, and more.
Aim for what you want each and every day!
Anne Bachrach
The Accountability CoachTM
Get your daily Accountability Minute shot of a single, simple, doable idea, so you can start your day off on the "right foot". You can find The Accountability Minute on your favorite platform
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The Accountability CoachTM
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I’m the author of many books, including, Excuses Don’t Count; Results Rule, Live Life with No Regrets, No Excuses, The Guide to Stopping Procrastination, The Power of Visualization, My Gratitude Journal, the Work Life Balance Emergency Kit, and The Roadmap To Success with Stephen Covey and Ken Blanchard, and more.
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Unlock a blueprint to creating and having your ideal business and ideal life by scheduling your free consultation with me today!
Want more proven business success tips and resources? Subscribe to my blog by going to www.acountabilitycoach.com/blog.
Go to https://www.accountabilitycoach.com to check out for yourself how I, as your Accountability CoachTM, can help you get and stay focused on you highest payoff activities that put you in the highest probability position to achieve your professional and personal goals, so you can enjoy the kind of business and life you truly want and deserve.
I’m the author of many books, including, Excuses Don’t Count; Results Rule, Live Life with No Regrets, No Excuses, The Guide to Stopping Procrastination, The Power of Visualization, My Gratitude Journal, the Work Life Balance Emergency Kit, and The Roadmap To Success with Stephen Covey and Ken Blanchard, and more.
Aim for what you want each and every day!
Anne Bachrach
The Accountability CoachTM
Get your daily Accountability Minute shot of a single, simple, doable idea, so you can start your day off on the "right foot". You can find The Accountability Minute on your favorite platform
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I’m the author of many books, including, Excuses Don’t Count; Results Rule, Live Life with No Regrets, No Excuses, The Guide to Stopping Procrastination, The Power of Visualization, My Gratitude Journal, the Work Life Balance Emergency Kit, and The Roadmap To Success with Stephen Covey and Ken Blanchard, and more.
Aim for what you want each and every day!
Anne Bachrach
The Accountability CoachTM
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Unlock a blueprint to creating and having your ideal business and ideal life by scheduling your free consultation with me today!
Want more proven business success tips and resources? Subscribe to my blog by going to www.acountabilitycoach.com/blog.
Go to https://www.accountabilitycoach.com to check out for yourself how I, as your Accountability CoachTM, can help you get and stay focused on you highest payoff activities that put you in the highest probability position to achieve your professional and personal goals, so you can enjoy the kind of business and life you truly want and deserve.
I’m the author of many books, including, Excuses Don’t Count; Results Rule, Live Life with No Regrets, No Excuses, The Guide to Stopping Procrastination, The Power of Visualization, My Gratitude Journal, the Work Life Balance Emergency Kit, and The Roadmap To Success with Stephen Covey and Ken Blanchard, and more.
Aim for what you want each and every day!
Anne Bachrach
The Accountability CoachTM
Get your daily Accountability Minute shot of a single, simple, doable idea, so you can start your day off on the "right foot". You can find The Accountability Minute on your favorite platform
Goal Setting & Achievement Podcast: Business|Productivity - Why Can't I Stay Consistent?
Transcript
Why Can't I Stay Consistent?
Today we are talking about how to Turn a Lack of Self-Discipline and Willpower into Success and Fulfillment by being more Consistent.
“I'll start tomorrow.” “Just this one time won't hurt.” “I'm too tired.” We've all uttered these phrases at some point, battling the inner tug-of-war between our aspirations and actions. The struggle for self-discipline and willpower is universal, often leaving us wondering, “Why can't I
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