It’s Never Too Late to Age Well w/ Dr. Frank Lipman
Explicit content warning
06/03/21 • 48 min
What have you seen or heard about ageing? Chances are it has you a little bit TERRIFIED! Aches, pains, sores, cracks and creaks come to mind. Did you know, though, you can still bounce, sparkle and thrive just like the young'uns? It may just take a shift in focus - and good footcare. Dr. Frank Lipman covers a lot of territory like why he calls sugar the devil, what he uses to help get a good night’s sleep, and how to build your body’s resilience to help yourself stay golden in those golden years. //
If you have questions or guest suggestions, Ali would love to hear from you. Call or text her at (323) 364-6356. Or email go-ask-ali-podcast-at-gmail.com. (No dashes) //
Dr. Frank Lipman is the founder of Eleven Eleven Wellness Center and the Chief Medical Officer at The Well, both in New York City. He is the best-selling author of seven books including The New Rules of Aging Well: A Simple Program for Immune Resilience, Strength, and Vitality, and his newest book, Better Sleep, Better you.
Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.
What have you seen or heard about ageing? Chances are it has you a little bit TERRIFIED! Aches, pains, sores, cracks and creaks come to mind. Did you know, though, you can still bounce, sparkle and thrive just like the young'uns? It may just take a shift in focus - and good footcare. Dr. Frank Lipman covers a lot of territory like why he calls sugar the devil, what he uses to help get a good night’s sleep, and how to build your body’s resilience to help yourself stay golden in those golden years. //
If you have questions or guest suggestions, Ali would love to hear from you. Call or text her at (323) 364-6356. Or email go-ask-ali-podcast-at-gmail.com. (No dashes) //
Dr. Frank Lipman is the founder of Eleven Eleven Wellness Center and the Chief Medical Officer at The Well, both in New York City. He is the best-selling author of seven books including The New Rules of Aging Well: A Simple Program for Immune Resilience, Strength, and Vitality, and his newest book, Better Sleep, Better you.
Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.
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If you have questions or guest suggestions, Ali would love to hear from you. Call or text her at (323) 364-6356. Or email go-ask-ali-podcast-at-gmail.com. (No dashes)
Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.
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If you have questions or guest suggestions, Ali would love to hear from you. Call or text her at (323) 364-6356. Or email go-ask-ali-podcast-at-gmail.com. (No dashes)
Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.
Go Ask Ali - It’s Never Too Late to Age Well w/ Dr. Frank Lipman
Transcript
Welcome to Go Ask Ali, a production of Shonda Land Audio and partnership with I Heart Radio. Hi am Ally Wentworth And you're listening to Go ask Alli? Where this season I'm asking how do you grow a healthy relationship with the sibling, with a spouse, it with a guy that gives you colonics. I'm not going to judge. In this episode, we're talking about getting older. Yes, the optimistic way of looking at it is like a fine wine, we get better with ag
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