Glolife Integrative Health with Gemma Sanda

Hope you enjoyed the introduction to the menopause for thoughts program and if you would like to find out more you can check here https://www.complexhealthcoach.uk/the-meno-pause-for-thoughts-program

Are you curious about the health coaching field and if it could help you on your quest for whole health but aren’t sure what a health coach actually does? Health coaches often work with clients on issues such as weight management, stress reduction, nutrition, exercise, and chronic disease management. They may also provide support for behavior change, goal setting, and overcoming obstacles that may be preventing clients from reaching their health goals.

In this episode, The concept of mindful multitasking is a crucial skill to develop, especially for individuals over the age of 40 who may find it challenging to stay focused and healthy in today's fast-paced world. By practicing mindfulness while juggling multiple tasks, one can enhance their ability to concentrate, manage stress, and maintain overall well-being.

⁠⁠⁠ For more Podcasts, subscribe:⁠⁠ https://podopshost.com/complexhealthcoach⁠⁠ Connect with me on... Instagram ⁠⁠https://www.instagram.com/complex.health.coach/⁠⁠ Facebook ⁠⁠https://www.facebook.com/complex.health.coach/⁠⁠ more information about what I talked about in the podcast here ⁠https://www.complexhealthcoach.uk/blog/001⁠

If you feel ready to start you health and wellness journey you can book a FREE no obligation gift session with me here ⁠https://paperbell.me/complex-health-coach⁠

If you are ready to start on your own podcast journey I use Podops Hosting Platform and you can learn more here

If you are looking for some software to support your whole health and multi tasking look no futher that the beautiful organising software Before Sunset https://www.beforesunset.ai/?via=gemma

DISCLAIMER: This post & video is designed for educational and/or informational purposes only and should not be used in any other manner. This information is not intended to substitute individualized medical advice. You should not use this information to diagnose or treat a health problem or disease without consulting with a qualified healthcare provider. A consultation with your health care professional is the appropriate method to address your health concerns. You are encouraged to consult your health care provider with any questions or concerns you may have regarding your condition.

Are you confused about the conflicting information coming from the body positivity movement, in this episode I talk about the detrimental impact that this movement has on women and girls and give you the low down facts on fat

In this episode, Understanding Body Fat Percentage Body fat percentage is a measure of the amount of fat in the body compared to total body weight. It is an important indicator of overall health and fitness levels. While some body fat is necessary for normal bodily functions, excess body fat can increase the risk of various health problems such as heart disease, diabetes, and high blood pressure.

Information for your informed research Body Fat Percentage Visuals and brown fat info

⁠⁠⁠ For more Podcasts, subscribe⁠⁠ https://podopshost.com/complexhealthcoach⁠⁠ Connect with me on... Instagram ⁠⁠https://www.instagram.com/complex.health.coach/⁠⁠ Facebook ⁠⁠https://www.facebook.com/complex.health.coach/⁠⁠ more information about what I talked about in the podcast here ⁠https://www.complexhealthcoach.uk/blog/001⁠

If you feel ready to start your health and wellness journey you can book a FREE no obligation gift session with me here ⁠https://paperbell.me/complex-health-coach⁠

If you are ready to start on your own podcast journey I use Podops Hosting Platform and you can learn more here

If you are looking for some software to support your whole health and multi-tasking look no further that the beautiful organising software Before Sunset https://www.beforesunset.ai/?via=gemma

DISCLAIMER: This post & video is designed for educational and/or informational purposes only and should not be used in any other manner. This information is not intended to substitute individualized medical advice. You should not use this information to diagnose or treat a health problem or disease without consulting with a qualified healthcare provider. A consultation with your healthcare professional is the appropriate method to address your health concerns. You are encouraged to consult your healthcare provider with any questions or concerns you may have regarding your condition.

Are you curious about the health coaching field and if it could help you on your quest for whole health but aren’t sure what a health coach actually does? Health coaches often work with clients on issues such as weight management, stress reduction, nutrition, exercise, and chronic disease management. They may also provide support for behavior change, goal setting, and overcoming obstacles that may be preventing clients from reaching their health goals.

In this episode, The concept of mindful multitasking is a crucial skill to develop, especially for individuals over the age of 40 who may find it challenging to stay focused and healthy in today's fast-paced world. By practicing mindfulness while juggling multiple tasks, one can enhance their ability to concentrate, manage stress, and maintain overall well-being.

⁠⁠⁠ For more Podcasts, subscribe:⁠⁠ https://podopshost.com/complexhealthcoach⁠⁠ Connect with me on... Instagram ⁠⁠https://www.instagram.com/complex.health.coach/⁠⁠ Facebook ⁠⁠https://www.facebook.com/complex.health.coach/⁠⁠ more information about what I talked about in the podcast here ⁠https://www.complexhealthcoach.uk/blog/001⁠

If you feel ready to start you health and wellness journey you can book a FREE no obligation gift session with me here ⁠https://paperbell.me/complex-health-coach⁠

If you are ready to start on your own podcast journey I use Podops Hosting Platform and you can learn more here

If you are looking for some software to support your whole health and multi tasking look no futher that the beautiful organising software Before Sunset https://www.beforesunset.ai/?via=gemma

DISCLAIMER: This post & video is designed for educational and/or informational purposes only and should not be used in any other manner. This information is not intended to substitute individualized medical advice. You should not use this information to diagnose or treat a health problem or disease without consulting with a qualified healthcare provider. A consultation with your health care professional is the appropriate method to address your health concerns. You are encouraged to consult your health care provider with any questions or concerns you may have regarding your condition.

Are you curious about the health coaching field and if it could help you on your quest for whole health but aren’t sure what a health coach actually does? Health coaches often work with clients on issues such as weight management, stress reduction, nutrition, exercise, and chronic disease management. They may also provide support for behavior change, goal setting, and overcoming obstacles that may be preventing clients from reaching their health goals.

In this episode, I delve into the common misconceptions surrounding cortisol, shedding light on the importance of understanding this hormone in order to better manage stress and overall health. The discussion highlights how misinformation can lead to harmful beliefs and practices, emphasizing the need for accurate information.

⁠⁠⁠ For more Podcasts, subscribe:⁠⁠ https://podopshost.com/complexhealthcoach⁠⁠ Connect with me on... Instagram ⁠⁠https://www.instagram.com/complex.health.coach/⁠⁠ Facebook ⁠⁠https://www.facebook.com/complex.health.coach/⁠⁠ more information about what I talked about in the podcast here ⁠https://www.complexhealthcoach.uk/blog/001⁠

If you feel ready to start you health and wellness journey you can book a FREE no obligation gift session with me here ⁠https://paperbell.me/complex-health-coach⁠

If you are ready to start on your own podcast journey I use Podops Hosting Platform and you can learn more here

DISCLAIMER: This post & video is designed for educational and/or informational purposes only and should not be used in any other manner. This information is not intended to substitute individualized medical advice. You should not use this information to diagnose or treat a health problem or disease without consulting with a qualified healthcare provider. A consultation with your health care professional is the appropriate method to address your health concerns. You are encouraged to consult your health care provider with any questions or concerns you may have regarding your condition.

Are you curious about the health coaching field and if it could help you on your quest for whole health but aren’t sure what a health coach actually does? Health coaches often work with clients on issues such as weight management, stress reduction, nutrition, exercise, and chronic disease management. They may also provide support for behavior change, goal setting, and overcoming obstacles that may be preventing clients from reaching their health goals.

In this episode I delve into why the practice of self-diagnosing ADHD has become increasingly common in recent years, with many individuals turning to online resources and self-assessment quizzes to determine if they may have the disorder.

⁠⁠⁠ For more Podcasts, subscribe:⁠⁠ https://podopshost.com/complexhealthcoach⁠⁠ Connect with me on... Instagram ⁠⁠https://www.instagram.com/complex.health.coach/⁠⁠ Facebook ⁠⁠https://www.facebook.com/complex.health.coach/⁠⁠ more information about what I talked about in the podcast here ⁠https://www.complexhealthcoach.uk/blog/001⁠

If you feel ready to start you health and wellness journey you can book a FREE no obligation gift session with me here ⁠https://paperbell.me/complex-health-coach⁠

If you are ready to start on your own podcast journey I use Podops Hosting Platform and you can learn more here

DISCLAIMER: This post & video is designed for educational and/or informational purposes only and should not be used in any other manner. This information is not intended to substitute individualized medical advice. You should not use this information to diagnose or treat a health problem or disease without consulting with a qualified healthcare provider. A consultation with your health care professional is the appropriate method to address your health concerns. You are encouraged to consult your health care provider with any questions or concerns you may have regarding your condition.