Girls Who Do Stuff

In This Episode:

• Kizzy Kittrell Dogan, is the Chief Executive Officer (CEO) of T&G Commercial Cleaning, LLC, Founder of Love Circle Inc, Author of Thirteen: Lessons for Every Teen Girl's Journey to Womanhood, Contributor to IamTeenStrong.com, Workshop Facilitator, and Keynote Speaker.
• Kizzy transforms and empowers teen girls to discover their purpose, passion, and superpowers as The Teen Girl Mentor.
• Kizzy is also the CEO of T&G Commercial Cleaning
• She has a non-profit called Love Circle INC (LCI) which serves grieving males and females from all social-economic backgrounds in the Washington Metropolitan Area that lost a parent before adulthood.
• We talk about Kizzy's biggest challenge as a "boy mom."
• We talk about sports and toxic masculinity and the challenges for female athletes.
• Kizzy shares about her mom's legacy and what she instilled in her.
  • We talk about how social media can be smoke and mirrors, it's okay to go on it for kicks and giggles, but please don't become self absorbed.

Links To Things We Talk About:

• Kizzy's Instagram
• Kizzy's Website

Quotes from Today's Episode:

"I'm going to be creative. I'm going to be proactive and I'm want to focus on the solution versus the problem." Kizzy

Episode Sponsor:

This episode of Girls Who Do Stuff is brought to you by Wellforce.ai, Make Hybrid Work with Wellforce. Empower your
Hybrid Workforce, Contact Wellforce today.

Help Your Friends come as they are with the courage to speak up and tell a better story.

If you like The Girls Who Do Stuff, visit our website to subscribe for free and you'll never miss an episode. And if you really like The Girls Who Do Stuff we'd appreciate you telling a friend (maybe even two).

In This Episode:

• Keeping up with the Jones' and living the Pinterest-perfect life is exhausting.
• This issue brings the extreme parts of toxic masculinity and toxic femininity to the forefront.
• All extremes are dangerous and that's why we are talking about harmony.
• It starts with getting very clear about what you want. Also, it's okay to say "I've tried it, I didn't like it, and now I want to try something else.
• You have to know yourself first.
• Give yourself grace for outlier experiences. There may be nights when you have to work late, and there may be nights you just want to watch a movie with friends or loved ones.
• When we speak in absolutes we often trigger shame in others. Like: successful entrepreneurs wake up at 4 AM.
• Sarah talks about something she has observed in many female entrepreneurs. The fact that the pace is not sustainable and they end up breaking instead of changing the system.
• ASK FOR HELP. Don't let yourself be a busy martyr.
• If hustle were a virus what would be the ingredients in the vaccine? We break it down.

Episode Sponsor:

This episode of Girls Who Do Stuff is brought to you by Healing Green Farms. Get safe, pure CBD products handmade by local experts to fit your needs. Healing Green Farms grows organic American hemp and uses a supercritical carbon dioxide extraction process to derive the crude oil with no residual solvents, creating the purest product.

Help Your Friends come as they are with the courage to speak up and tell a better story.

If you like The Girls Who Do Stuff, visit our website to subscribe for free and you'll never miss an episode. And if you really like The Girls Who Do Stuff we'd appreciate you telling a friend (maybe even two).

Amy is an experienced educator turned Educational Mindfulness Consultant. After completing her MBSR (mindfulness-based stress reduction) certification, she left the classroom and started Mindful SELFF (social-emotional learning for friends and families) to combat the stress/anxiety epidemic affecting students younger and younger. She offers Professional Development for Educators, Mindfulness Consulting for School Districts, Student Assemblies, and group/individual mindful mentoring/tutoring to reach the greatest audience and share my Mindful Approach to Living and Learning to promote Compassion, Resilience, and Joy in the Human Experience!

Through years of practicing mindfulness in the classroom and at home, I have created a variety of strategies to:

• Help relieve stress and anxiety
• Boost concentration and focus
• Improve mood, happiness, and self-esteem

We talk about her father's diagnosis and passing and what stuck with her throughout the process. There was so much pain and suffering that she thought that there had to be some good that came out of it. That's where the idea of ManifestLETS! was born.

These bracelets have a manifest barrel that allows you to write down and keep it with you throughout the day.

Wish it...Wear it...Manifest it!

For every ManifestLETS that is sold one is gifted for someone in need. We talk about what that looks like and how they identify the people who may be in need.

We talk with Amy about her decision to leave the classroom as a teacher to step into the next chapter of her story.