Girls w/ Anxiety - Mental Wellness with Liv Bowser

Mental Wellness with Liv Bowser

12/15/20 • 55 min

Hi GWA Fam!
On this week's episode, we have Liv Bowser. She is the CEO & Founder of Liberate, the first-ever mental wellness studio with group classes designed to expand and empower you. Liv is an Upstate New Yorker turned West Coaster with a background in everything outdoors and “better for you” start-ups. A Certified Meditation and Mindfulness Teacher, she’s on a mission to mainstream mental wellness and bring human beings together on our journey to become our best selves! Links Below!

If you're interested in taking a class at Liberate please use promo code GWA10 at checkout to receive $10 off your first class.

Follow Liv Bowser:
Instagram: @liberatestudio
Book a class: www.liberatestudio.com

Shop with Heike on Glossier here!

Follow us
Instagram: @girlswanxietypodcast, Heike @heikeleming and Neg @nneggy
Facebook
Here is our website if you want to see a cute picture of us!
Our email if you want to reach out and ask us any advice on anxiety or just to say what up: [email protected]

xx GWA

Previous Episode

Allowing Space for Yourself

Hi GWA fam,
This week we catch up with one another and check in on how we are doing, really doing. It's not always easy to tap in and check in with yourself, but sometimes ya just gotta do it. We also chat about how important it is to allow space for yourself, to grow, to heal, to really sit with yourself and your feelings. Yep, we are still talking about feelings, because we got a lot of them. Last but not least, we discuss boundaries and how setting them isn't only beneficial for ourselves, but for others as well.

Follow us
Instagram: @girlswanxietypodcast, Heike @heikeleming and Neg @nneggy
Facebook
Here is our website if you want to see a cute picture of us!
Our email if you want to reach out and ask us any advice on anxiety or just to say what up: [email protected]
xx GWA

Next Episode

2020 in Hindsight

Hi GWA Fam!
As 2020 comes to a close, let's stop for a minute and give ourselves a huge hug. We did it, we fucking did it, you guys. There's no reason to list what has gone on this year since we lived it, but instead, we can reflect on what we have learned and what we will take with us in 2021. It hasn't been all bad, there also has been a lot of beauty, but with that being said there's still a lot of growth that needs to be done. Listen along as we discuss our biggest takeaways and our personal growth moments that made us proud. We love you, Happy New Year and TTYNY!
Follow us
Instagram: @girlswanxietypodcast, Heike @heikeleming and Neg @nneggy
Facebook
Here is our website if you want to see a cute picture of us!
Our email if you want to reach out and ask us any advice on anxiety or just to say what up: [email protected]
xx GWA