It’s Okay to Say No - Solo episode with Heike
Explicit content warning
05/04/21 • 25 min
On this episode of GWA, Heike chats with.....drumroll please, herself! That's right another solo episode comin' at ya. Heike is sharing the butterflies that she has been feeling the last month and how she’s working to process those feelings with a new sense of awareness and new boundaries. This episode is short & sweet but has some important lessons that we can all take away and implement into our lives. Hope you enjoy it and let us know if you like the shorter solo episodes and we can start to sprinkle more in.
Happy Mental Health Awareness Month. We hope that everyone remembers to take time for themselves, to hold compassion, and to be gentle.
Sign up for our GWA monthly newsletter here!
Premium Jane discount code: GIRLS at checkout for 20% off your order.
Follow us
Instagram: @girlswanxietypodcast, Heike @heikeleming and Neg @nneggy
Facebook
Here is our website if you want to see a cute picture of us!
Our email if you want to reach out and ask us any advice on anxiety or just to say what up: [email protected]
xx GWA
On this episode of GWA, Heike chats with.....drumroll please, herself! That's right another solo episode comin' at ya. Heike is sharing the butterflies that she has been feeling the last month and how she’s working to process those feelings with a new sense of awareness and new boundaries. This episode is short & sweet but has some important lessons that we can all take away and implement into our lives. Hope you enjoy it and let us know if you like the shorter solo episodes and we can start to sprinkle more in.
Happy Mental Health Awareness Month. We hope that everyone remembers to take time for themselves, to hold compassion, and to be gentle.
Sign up for our GWA monthly newsletter here!
Premium Jane discount code: GIRLS at checkout for 20% off your order.
Follow us
Instagram: @girlswanxietypodcast, Heike @heikeleming and Neg @nneggy
Facebook
Here is our website if you want to see a cute picture of us!
Our email if you want to reach out and ask us any advice on anxiety or just to say what up: [email protected]
xx GWA
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Hormones, Anxiety, and a Graves Disease Diagnosis with Lauren Taylor-Sharaf
Next Episode
Worry Warrior—Mental Health Check In with Tessa and Heike
On this episode of GWA, Heike brought back Tessa Rooke to chat about all things mental health. We discuss what is on our mental health plate, changing our narrative, and how we are going to drop the worry from the warrior. Listen along as we try to figure out the correct terminology for flight-or-fight, how we shouldn't feel bad saying no, and still building those boundaries.
Sign up for our GWA monthly newsletter here!
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Follow Tessa Rooke:
Instagram: tessarooke
Premium Jane discount code: GIRLS at checkout for 20% off your order.
Follow us
Instagram: @girlswanxietypodcast, Heike @heikeleming and Neg @nneggy
Facebook
Here is our website if you want to see a cute picture of us!
Our email if you want to reach out and ask us any advice on anxiety or just to say what up: [email protected]
xx GWA
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