Meeting Yourself Where You're At

Meeting yourself where you’re at is a GGH fundamental. This goes beyond a phrase and is a practice for our healing, eager, self-sabotaging and pressure filled self. In this very first episode, I share a bit of my own journey in arriving at this point. Trauma plays a huge role in how we seek support, when we seek support and our ability to show ourselves self-compassion depending on the nature of our experiences. We talk about one’s evolution through healing and explore how self-awareness has supported us in where we’re at and want to go.