Solo: What's on a Naturopathic Students Grocery List

06/17/24 • 65 min

In today's episode, co-host Victoria Gasparini takes us through her grocery list, sharing tips and tricks on how to simplify nutrition while meeting our health goals. Whether you're focused on weight loss, weight management, chronic disease prevention, or just want to start eating better, Vic's got you covered. In true 'Girls Gone Wellness' fashion, she debunks food myths along the way, making this an episode you'll want a pen and paper ready for.
Some myths Victoria debunks include:

shopping the perimeter of your grocery store
the misconceptions about nightshade veggies
a conversation around fats
organic vs. not organic
whether dairy is bad for us
whether all processed food is bad for us

This is an episode you don't want to miss!

DISCLAIMER: Because weight loss is a common goal, caloric intake and alternatives are mentioned. The purpose is to highlight the importance of making healthier choices while being aware of overall fuel intake, as both matter when it comes to sustainable weight loss. This is not a weight loss episode, but if the topic of calories is triggering, please skip this one.

Don't forget to follow us on Instagram @girlsgonewellnesspodcast for updates and more wellness tips. Please subscribe to our podcast and leave a review—we truly appreciate your support. Let's embark on this journey to wellness together!
DISCLAIMER: Nothing mentioned in this episode is medical advice and should not be taken as so. If you have any health concerns, please discuss these with your doctor or a licensed healthcare professional.

shopping the perimeter of your grocery store
the misconceptions about nightshade veggies
a conversation around fats
organic vs. not organic
whether dairy is bad for us
whether all processed food is bad for us

This is an episode you don't want to miss!

Previous Episode

From Fear to Empowered: A Candid Conversation on Breast Cancer with Dr. Ashley Chauvin, ND

This is a conversation you won't want to miss. Join us for an enlightening episode as we delve into the world of breast cancer, breaking down myths and misconceptions that often surround this important topic. While discussions about breast cancer can sometimes be daunting, our aim is to empower you with knowledge and understanding.

In this episode, we are joined by Dr. Ashley Chauvin, ND, to debunk common myths, address fears, and provide valuable insight into early detection, treatment options, and survivorship. Dr. Ashley highlights the importance of education, awareness, and support in the fight against breast cancer.

Whether you're a survivor, caregiver, or simply seeking to learn more, this episode is for you. Together, let's turn fear into empowerment, stigma into understanding, and myths into facts. Tune in, educate yourself, and join us in spreading hope and awareness in the journey towards breast cancer prevention and support.
Connect with Dr. Ashley Chauvin below:
Instagram: ashleychauvin_nd
Book with Ashley here: https://clarityhealthburlington.ca/

Next Episode

Debunking Acne, Eczema & Skincare Myths with Dr. Brennan Dedecker, ND

In this weeks episode, we dive deep into the world of skin & skincare myths with Naturopathic Doctor Dr. Brennan Dedecker, ND. Together, we unpack common misconceptions surrounding acne, eczema, and general skincare myths commonly heard on social media. Dr. Dedecker shares evidence-based insights and practical tips to separate fact from fiction, empowering you to make informed decisions about your skin & skincare. Whether you're curious about the truth behind 'clean' skincare, the impact of diet on skin health, sunscreen, or potential treatment options, this episode promises to unveil the truth and enhance your skincare knowledge.
In this episode we talk about:
-Diets impact on Acne
-Supplements that may be helpful for Acne
-Gut health & its impact on acne & Eczema
-Food sensitivities & Eczema
-Skin barrier function & Eczema
-Functional tests & if they are useful for skin conditions
-'Clean' & 'Natural' skincare & if they are really a better option
-Common myths online surrounding sunscreen
You can connect with Dr. Dedecker below:
Instagram: https://www.instagram.com/drdedeckernd?igsh=MTV6NjE2b2lreWdzMg==
Book here: https://connectedhealthandskin.com/meet-the-team/brennan-dedecker/