Welcome to Breaking Free: Who’s Really Controlling Your Mind & How to Take It Back

10/15/24 • 33 min

"Who’s really in control of your mind? In this empowering episode of Girl, Come Sit With Me, we dive deep into the influences that shape our thoughts and behaviors—often without us even realizing it. Whether it’s societal pressures, family expectations, or internal doubts, these forces can dictate how we live, limiting our potential and peace.
But here’s the good news: you can take your mind back.
Join me as we uncover practical strategies to reclaim your mental freedom, break free from the chains of external control, and regain power over your life. It’s time to choose your thoughts, shape your reality, and own your time. Let’s break free, together."

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Send us a text

Support the show

Thank you for tuning in to Girl, Come Sit With Me ! If you enjoyed this episode, be sure to subscribe, leave a review, and share it with someone who could benefit from this conversation.

✨ Follow us on Instagram @GirlComeSitWithMe for more insights, behind-the-scenes, and community support!

🎙 Got a story to share or a topic you'd love to hear about? Send us a message at [email protected] — we’d love to hear from you!

💡 Join the conversation and stay updated on future episodes by visiting https://girlcomesitwithmepodcast.buzzsprout.com.

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Welcome to Grief: Psychological Insights & How to Survive It

In this heartfelt episode of "Girl, Come Sit With Me," we dive into the complex and deeply personal experience of grief. From the sudden loss of loved ones to the quiet mourning of life’s unmet expectations, we explore how grief extends far beyond death. Sharing personal stories of loss and reflecting on the diverse ways we grieve—from relationships to identities—we delve into the importance of acknowledging and validating every form of grief.
Whether you're grieving a loved one, a relationship, or an identity, this episode offers insights on how to heal and move forward. Listen in as I unpack strategies that can help you process and navigate through grief, no matter what form it takes. And let's tackle ways to survive the waves of pain that follow.
Tune in as we explore how grief shapes us, how we cope, and how healing is possible through understanding our emotions and embracing our pain.

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Thank you for tuning in to Girl, Come Sit With Me ! If you enjoyed this episode, be sure to subscribe, leave a review, and share it with someone who could benefit from this conversation.

✨ Follow us on Instagram @GirlComeSitWithMe for more insights, behind-the-scenes, and community support!

🎙 Got a story to share or a topic you'd love to hear about? Send us a message at [email protected] — we’d love to hear from you!

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Welcome to Finding Joy in the Little Things: How Small Moments Can Change Your Life

Ever feel like life is rushing by, leaving you too busy to savor the little moments? In this heartwarming episode of Girl, Come Sit With Me, we take a deep breath and hit pause to rediscover the joy hiding in everyday life.
Dom shares tender and relatable moments—like watching her children sleep and laughing at their dreams—while offering insights on how gratitude and presence can transform even the simplest experiences into something extraordinary. Whether you're a busy parent, a career-driven woman, or just someone trying to find peace amidst the chaos, this episode is your reminder to slow down and appreciate the beauty around you. Listen in for a feel-good conversation that will uplift your spirit and help you see life’s small wonders in a whole new way.

Join us for a candid, uplifting conversation about finding happiness in the here and now—you’ll be surprised at how transformative the little things can be!

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Support the show

Thank you for tuning in to Girl, Come Sit With Me ! If you enjoyed this episode, be sure to subscribe, leave a review, and share it with someone who could benefit from this conversation.

✨ Follow us on Instagram @GirlComeSitWithMe for more insights, behind-the-scenes, and community support!

🎙 Got a story to share or a topic you'd love to hear about? Send us a message at [email protected] — we’d love to hear from you!

💡 Join the conversation and stay updated on future episodes by visiting https://girlcomesitwithmepodcast.buzzsprout.com.

Girl, Come Sit With Me - The Dom Show - Welcome to Breaking Free: Who’s Really Controlling Your Mind & How to Take It Back

Transcript

00:00:00.080

I was at this beautiful hotel looking good, I might add, and yet I couldn't enjoy myself because my mind was elsewhere. It was so apparent. My friend had to tell me to put my phone away and leave my stresses at the door. Did you know that the average person spends 47% of their waking life thinking about something other than what they're doing? Think of what you could accomplish if you controlled your thoughts instead of letting them control you. Whoever controls your