Adult ADHD and Sleep: Puzzling the Pieces

03/10/21 • 13 min

Gina Pera's Adult ADHD Roller Coaster

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ADHD and sleep.
It’s like any other ADHD-related topic: complex and variable with the individual.
Nothing about ADHD is simple—or cookie-cutter.
These common sleep challenges can also adversely affect marriage and relationships. Including your relationship with yourself!
Learn how to discover accurate causes, not based on potential misinterpretations
Read the post: Adult ADHD and Sleep: Puzzling the Pieces

READY TO GO DEEPER — AND ACTUALLY MAKE PROGRESS?

💬 I love helping you better understand the complexity of ADHD as it applies to you, not a stereotype!

My online training program walks you through everything step-by-step:

Solving Your Adult ADHD Puzzle
For adults with ADHD and their partners. Includes expert video lessons and optional peer Q&A Zooms.

Learn more: https://ginapera.adhdsuccesstraining.com/

Podcast listener discount: Use code POD15 at checkout for 15% off any course.

Thanks for listening!
—Gina Pera

🔗 About My Work: https://adhdrollercoaster.org/about-gina-pera/

Send us a text

ADHD and sleep.
It’s like any other ADHD-related topic: complex and variable with the individual.
Nothing about ADHD is simple—or cookie-cutter.
These common sleep challenges can also adversely affect marriage and relationships. Including your relationship with yourself!
Learn how to discover accurate causes, not based on potential misinterpretations
Read the post: Adult ADHD and Sleep: Puzzling the Pieces

READY TO GO DEEPER — AND ACTUALLY MAKE PROGRESS?

💬 I love helping you better understand the complexity of ADHD as it applies to you, not a stereotype!

My online training program walks you through everything step-by-step:

Solving Your Adult ADHD Puzzle
For adults with ADHD and their partners. Includes expert video lessons and optional peer Q&A Zooms.

Learn more: https://ginapera.adhdsuccesstraining.com/

Podcast listener discount: Use code POD15 at checkout for 15% off any course.

Thanks for listening!
—Gina Pera

🔗 About My Work: https://adhdrollercoaster.org/about-gina-pera/

Next Episode

How Did You Learn About ADHD?— results from the ADHD Partner Survey

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What was your “light bulb” moment—when you discovered the possibility of Adult ADHD for yourself or your partner?

In this podcast, I share results from the ADHD Partner Survey—the most comprehensive study of Adult ADHD lifestyle issues, particularly as regards relationships.

The survey question was: “How Did You Learn Your Partner Might Have ADHD?” (read the original post at that link)

ADHD Roller Coaster podcasts share the audio version of the most popular posts at my blog: ADHD Roller Coaster, the longest-running website of any kind on Adult ADHD (since 2008).

READY TO GO DEEPER — AND ACTUALLY MAKE PROGRESS?

💬 I love helping you better understand the complexity of ADHD as it applies to you, not a stereotype!

My online training program walks you through everything step-by-step:

Solving Your Adult ADHD Puzzle
For adults with ADHD and their partners. Includes expert video lessons and optional peer Q&A Zooms.

Learn more: https://ginapera.adhdsuccesstraining.com/

Podcast listener discount: Use code POD15 at checkout for 15% off any course.

Thanks for listening!
—Gina Pera

🔗 About My Work: https://adhdrollercoaster.org/about-gina-pera/