504. Getting to The Root Cause with Jillian Acosta

03/13/25 • 50 min

Many of us wear the mask of old traumas, mistaking it for our true selves. We are thrilled to bring you another illuminating episode of the Get Yourself Optimized podcast as we dive deep into the journey of self-discovery and healing with our remarkable guest, Jillian Acosta.

Jillian Acosta, a registered dietitian specializing in functional medicine and the psychology of eating, takes us on an inspiring journey through her personal struggles with an eating disorder, trauma, and her healing path through psychedelics. Her story is a testament to the resilience of the human spirit and the magical path of self-rediscovery.

In this episode, we explore the profound connection between childhood trauma, emotional eating, and chronic health issues. Jillian introduces us to the Root Cause Method, a revolutionary approach to achieving profound healing by addressing the emotional wounds that shape our relationship with food.

Don’t miss this opportunity to redefine your relationship with food and achieve greater business success. Tune in now!

The show notes, including the transcript and checklist to this episode, are at getyourselfoptimized.com/504.

Don’t miss this opportunity to redefine your relationship with food and achieve greater business success. Tune in now!

The show notes, including the transcript and checklist to this episode, are at getyourselfoptimized.com/504.

Previous Episode

503. Discover Your Why with Dr. Gary Sanchez

Are you living the life you were meant to lead? On this week's episode of Get Yourself Optimized, we delve into personal and professional transformation with Dr. Gary Sanchez, the founder of the WHY Institute. Gary transformed a successful dental career into a global mission to help people discover their intrinsic motivations through his unique WHY Operating System. In just eight minutes, you can reveal your innate purpose and align every facet of your life towards achieving it.

Discover how aligning with your WHY shapes decisions and drives success. Listen to Gary's incredible journey of survival and reinvention. Take this opportunity to step into the life you were destined for. Tune in to empower your next move!

The show notes, including the transcript and checklist to this episode, are at getyourselfoptimized.com/503.

Next Episode

505. Reset & Heal with Kyle Peche

When high-performing professionals hit the wall with brain fog and chronic fatigue, the solution isn't another supplement. After spending hundreds of thousands on treatments and trying over 100 supplements, Kyle Peche discovered a fundamental truth: we're attacking the problem in the wrong order.

In this powerful Get Yourself Optimized episode, Kyle reveals:

Why mineral balancing must come before detoxification
How glyphosate and aluminum secretly sabotage your cognitive function
The exact protocol that took him from sleeping 14 hours/day to peak performance
Why most practitioners get the sequencing wrong (and how to do it right)

If you're tired of band-aid solutions and ready for lasting transformation, this episode is your roadmap. Kyle shares the systematic approach that helped him recover from 7 years of chronic illness - and now helps others do the same.

🎧 Tune in to discover the missing piece in your health optimization journey.

The show notes, including the transcript and checklist to this episode, are at getyourselfoptimized.com/505.