Get Your Glow Back

I am joined today by Kate Wills, author of the incredible book 'A Trip of One's Own.' We talk all about the joys of travelling solo and that it is never too late to start over. We discuss the women that inspired Kate along the way and her top tips when it comes to travelling with a child and all things packing! Kate talks very openly about the pressures of living 'the correct way' and how she has overcome this. For the show notes on everything we discussed head to madeleineshaw.com/episode85-2

I am joined today by Chinese Medicine Practitioner, founder of the Hayo'u method and best selling author Katie Brindle. On today’s episode we talk all about the art of Yang Sheng or self care and the work we can do to nurture our body, mind and spirit simultaneously through qigong, gua sha and other ancient practices. We discuss Chinese philosophy on our connection to nature and what it means for our health. For the shownotes on everything we discussed head to madeleineshaw.com/episode84

Katie Piper, is a mum of two, best-selling international author, inspirational speaker, TV presenter and charity founder! The Katie Piper Foundation aims to have a world where scars do not limit a person’s function, social inclusion or sense of well being and it’s doing amazing things. Today we talk through confidence and where to find it, affirmations everyone needs to say to themselves, the imposter syndrome and how to celebrate new chapters. I learnt so much from Katie, she is a true inspiration and a wonderful soul. Show notes: www.madeleineshaw.com/episode12

Joining me today is Amy Ransom, single mother and author of The Soul Soaring Virtues of Separation. Following the breakdown of her marriage in 2016 Amy has been keen to share how one relationship ending can actually be a wonderful new beginning. In today's episode Amy shares why divorce doesn't need to mean devastation, how we can reframe separation to embrace independence, positivity and authenticity and how the law of attraction has helped Amy in rediscovering herself. Shownotes on madeleineshaw.com

I'm joined today by amazing sisters Nadia Narain and Katia Narain Phillips to talk all things self-care. Nadia & Katia have co-authored four books on powerful self care rituals that are achievable in the real world. On today's episode we spoke all about why self care is even more important now than ever, how we can switch from a fear mindset to a one of appreciation and gratitude and how we can stop judging others, and most importantly ourselves. For the show notes visit madeleineshaw.com/episode65