Get to Know You
Tiffeny Farag
My name is Tiffeny Farag and my intention is to help people truly understand themselves. I am a conversationalist that uses evidence based science and storytelling to dive into questions with insightful people around the world. We dive into questions that drive our behaviour, our thoughts and our relationships with others. New podcast episodes every Tuesday and Thursday. Get to Know You today!
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Top 10 Get to Know You Episodes
Goodpods has curated a list of the 10 best Get to Know You episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Get to Know You for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Get to Know You episode by adding your comments to the episode page.
Cafe 134. Are you scared to lead your own life?
Get to Know You
01/25/24 • 11 min
Welcome back to Get to Know You Cafe Episode 134. Today, we're delving into the aftermath of our thought-provoking discussion on the fear of leading one's own life. After last week's exploration with Angilie Kapoor, we've received compelling responses from our engaged audience.
Kelly from Belgium challenges us with a fundamental query: "Do you need to know what you want before leading your life?" This sparks a conversation about the crucial role of self-awareness in steering our destinies. Moving across continents, Sruti from India probes into a psychological quandary: "Why do some adults linger in adolescence?" We'll unravel the intricacies of personal growth and the factors that hinder the journey to maturity.
Crossing borders once again, Michael from Paris raises a societal concern: "Why is society brimming with more followers than leaders?" This question prompts a reflection on collective dynamics and its impact on individual autonomy. Join me as we dissect these responses, weaving through diverse perspectives to uncover new insights. We're continuing the journey of self-discovery, exploring the nexus between self-awareness, personal development hurdles, and societal influences. Thank you for being part of this enriching dialogue on what it truly means to lead our own lives.
Course
https://tiffenyfarag.com/courses/
Music- Sara Oliveira
Ep 44. How do you maintain kindness through hardship?
Get to Know You
02/08/21 • 51 min
On this episode of GET TO KNOW YOU, we discuss another thought-provoking topic; ‘How do you maintain kindness through hardship?’. This week, I’ll be sitting down with Yaritza Reyes (IG @yaritzareyes_r). She was born into a big, humble family in the poor suburbs of Santo Domingo, Dominican Republic. She completed her education in tough circumstances, learned a number of foreign languages and took her career from medical school to Miss Universe. She is an actress, TV host and model most known for her title as Miss Dominican Republic Universe (2013) and Miss World Dominican Republic (2016). She reached top ten status in Miss Universe and became the first runner up in Miss World, representing her native country in the two most important pageants in the world. She has toured several cities representing the Caribbean islands and has done charitable work as well as served as a pageant judge. She is also the co-founder of the Maya foundation. This foundation supports teenage orphan girls from underdeveloped regions of Nigeria for the long term until they are financially independent. Tune in as we discuss the habits and upbringing instilled to shift into a life of opportunity; Why not everyone is kind? How to highlight the absence of kindness in someone you care about ? And, why do those who have experienced past adversity have compassion and choose to help others, than those who have not? Stay tuned to the end of the episode to find out how you can join the conversation on the Get To Know You Cafe.
FREE Exclusive offer: https://tiffenyfarag.com/
Credits
Music- Sara Oliveira
Ep 32. How does someone's background influence their career?
Get to Know You
11/16/20 • 55 min
On this episode of GET TO KNOW YOU, we discuss another thought-provoking topic; ‘How does someone's background influence their career?’. This week, I’ll be sitting down with Kahindo Mateena. She is the founder and creative visionary behind her namesake brand KAHINDO. Kahindo strives to use her brand as a vehicle to create job opportunities for women and share the heart and soul of Africa with the rest of the world. Kahindo was born in Uganda, educated in Kenya, and has lived in Ethiopia, Nigeria, and Niger. She has showcased her collections at several international fashion shows, including Mercedes Benz Fashion Week Africa and New York Fashion Week at the Harlem Fashion Row. Her work has also been featured in publications like The New York Times, Elle, Essence, and Marie Claire. KAHINDO is a socially responsible womenswear brand that creates wearable art featuring bold colours and custom prints inspired by the designer’s Congolese heritage, African upbringing and globe-trotting travels. Designed in New York City and produced by female artisans in Africa using fair trade practices, KAHINDO’s statement-making—yet timeless—silhouettes are made to empower the modern woman while having a social impact. Tune in as we discuss African fashion, combining different African materials and creating wearable art with a social impact. Stay tuned to the end of the episode to find out how you can join the conversation on the Get To Know You Cafe.
FREE Exclusive offer: https://tiffenyfarag.com/
Credits
Music- Sara Oliveira
12/09/22 • 13 min
On the next episode on, GET TO KNOW YOU Café we received a number of responses on last week's podcast, ‘How do you provoke introspection in all your relationships?’. On this Café, I shared some special news and I discussed what stood out to me and some listeners shared their thoughts on the topic which raised interesting questions. Tune in as I discuss; how do I provoke introspection in my relationships, why most people only think of themselves when it comes to this question, how my perspective challenged the guest speaker. Stay tuned to how you can be part of next week's café episode.
11 Proven Ways to Deepen All your Relationships in 2023
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Credits
Music- Sara Oliveira
Café 110. How does Ayurvedic yoga lead you home to yourself?
Get to Know You
12/05/22 • 16 min
On the next episode on, GET TO KNOW YOU Café we received a number of responses on last week's podcast, ‘How does Ayurvedic Yoga lead you home to yourself?’.
On this Café, I shared some special news and I discussed what stood out to me and some listeners shared their thoughts on the topic which raised interesting questions.
Tune in as I discuss; the concept of being led home to yourself, ayurvedic lifestyle when it comes to our interactions i.e. dealing with difficult people and how communication from a young age with our children is imperative in their development.
Stay tuned to how you can be part of next week's café episode.
FREE Exclusive offer: https://tiffenyfarag.com/
Credits
Music- Sara Oliveira
Café 109. What parts of culture affect connection?
Get to Know You
11/23/22 • 18 min
On the next episode on, GET TO KNOW YOU Café we received a number of responses on last week's podcast, ‘How does culture alter connection?’ with Dee Talatinian (IG dee.talatinian). On this Café ,I discussed what stood out to me and some listeners shared their thoughts on the topic which further raised interesting questions. Tune in as we discuss; Giving people more of a chance after the initial stage of meeting them, why it is important to think about another person's culture to deeply get to know them, the importance of asking more questions instead of making assumptions and more. The listeners will be given the opportunity to be part of next week's GET TO KNOW YOU Café, tune in, to know how.
FREE Exclusive offer: https://tiffenyfarag.com/
Credits
Music- Sara Oliveira
07/29/24 • 49 min
In this episode of Get to Know You, your host Tiffeny dives deep into the art of patience and presence with special guest Lori Lisai. Together, they explore the profound question: How can you create space to be and wait?
Tiffeny and Lori share personal stories and practical tips on how to carve out moments of stillness in our fast-paced world. They discuss the importance of mindfulness, the power of silence, and the transformative effects of simply waiting. Whether you're looking to enhance your daily routine or seeking deeper self-awareness, this conversation will inspire you to embrace the beauty of the present moment.
Join us for an enlightening and heartwarming discussion that encourages you to slow down, breathe, and truly be.
Credits
Music- Sara Oliveira
Course and 1:1 Coaching
https://tiffenyfarag.com/courses/
Café 93. How does the mind change after 10 days of silence and 100 hours of meditation?
Get to Know You
07/23/22 • 21 min
On the next episode on, GET TO KNOW YOU Café we received a number of responses on last week's podcast, ‘How does the mind change after 10 days of meditation and 100 hours of meditation?’. On this Café, I shared some special news and I discussed what stood out to me and some listeners shared their thoughts on the topic which raised interesting questions. Tune in as we discuss; What realizations did you have on the vipassana retreat? How do you feel since the retreat? My mindset since the retreat. And more.
FREE Exclusive offer: https://tiffenyfarag.com/Credits:
Sara Oliveira
07/20/22 • 62 min
On this episode of GET TO KNOW YOU, we discuss another thought-provoking topic; ‘When is it the right time to interject in conversation?’. This week, I’ll be sitting down with Corey Petersen. She is a clinically licensed psychotherapist and owner of the group practice, Communication and Connection Therapy ( https://www.communicationandconnection.com). She is currently earning her 5th college degree, and first Ph.D., in Organizational Communication researching diagnostic communication and clinician interactions. Corey has been teaching collegiately for over six years, teaching courses in psychology and communication. Before becoming a psychotherapist, she worked in various fields including social media marketing, professional development, and became certified in speech writing by interning as a speechwriter for a former senate majority leader. When Corey is not teaching, working in her private practice, or researching for her dissertation, she is a community advocate for inclusivity in the workplace. Tune in as we discuss the best practices for communication, methods of dealing with anger in conversation, the correlation with older age and asking questions and the right time to interject in conversations .Stay tuned to the end of the episode to find out how you can join the conversation on the Get To Know You Café.
FREE Exclusive offer: https://tiffenyfarag.com/
Credits
Music- Sara Oliveira
Ep 38. How do your childhood events subconsciously influence your decisions as an adult?
Get to Know You
12/28/20 • 53 min
On this episode of GET TO KNOW YOU, we discuss another thought-provoking topic; ‘How do your childhood events subconsciously influence your decisions as an adult?’. This week, I’ll be sitting down with Marek Zmysłowski ( Marekzmyslowski.com). He is a Polish-born entrepreneur and executive, focused on Online Business and Renewable Energy, passionate about Frontier and Emerging Markets. He co-founded Sunroof.se – a 2-in-1 Solar Roofs producer, HotelOnline.co – a Travel Technology Company, and Jumia Travel – Africa’s Biggest Hotel Booking Portal listed on NYSE as part of Jumia Group.In 2014, he was chosen as one of the Ten Most Important People in Tech by IT News Africa Magazine. He is a Lead Mentor at Google’s Launchpad and World Bank’s XL Africa Program.Marek is a bestselling author of “Chasing Black Unicorns”. He is the co-founder of the Maya foundation (Maya-foundation.com). All the revenue from his book goes towards supporting this foundation. His real life goal is simply to leave this World in slightly better shape than what it was when he arrived. Tune in as we discuss; Why was Marek on interpol's most wanted list? What emotions arise when you are wrongly accused? What childhood events influenced Marek's decisions to become an entrepreneur? And is the choice of seeking different already been made for you? Stay tuned to the end of the episode to find out how you can join the conversation on the Get To Know You Cafe.
FREE Exclusive offer: https://tiffenyfarag.com/
Credits
Music- Sara Oliveira
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FAQ
How many episodes does Get to Know You have?
Get to Know You currently has 290 episodes available.
What topics does Get to Know You cover?
The podcast is about Society & Culture, Creative, Personal Development, Podcasts, Connection, Self-Improvement, Education, Relationships, Self Growth, Awareness and Female Entrepreneur.
What is the most popular episode on Get to Know You?
The episode title 'Ep 124. How much does your physical appearance impact your life? With Dr Aaron Stanes' is the most popular.
What is the average episode length on Get to Know You?
The average episode length on Get to Know You is 40 minutes.
How often are episodes of Get to Know You released?
Episodes of Get to Know You are typically released every 3 days, 19 hours.
When was the first episode of Get to Know You?
The first episode of Get to Know You was released on Apr 12, 2020.
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