Why You REALLY NEED a Capsule Wardrobe! - Anxiety Relief!

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Why You REALLY NEED a Capsule Wardrobe! - Anxiety Relief!
In this weeks podcast episode of Get Real with The English Sisters we discuss why a capsule wardrobe, a collection of clothes you can mix and match can simplify your life and reduce stress and anxiety!
A capsule wardrobe will encourage
you to buy clothes that are versatile and can be worn in multiple ways!
First, it reduces decision fatigue and anxiety. Deciding what to wear each day can be exhausting and it's easy to get caught up in the daily grind of making outfit choices. A capsule wardrobe helps you cut down on this decision-making process by limiting the number of items you have in your closet at any given time, which makes choosing an outfit easier and faster!
Second, a capsule wardrobe streamlines your morning routine by providing an easy way to get dressed without having to think too much about it Thirdly - because there are fewer items overall - this type of system saves money over time and is more environmentally friendly because there aren't as many purchases needed per season/year and this also reduces anxiety.
Hypnotherapy coaching sessions can help if you are struggling with anxiety. Please email us at [email protected] if you would like help with an issue, mentioning this episode of our podcast for a special discounted rate. We work with clients worldwide over Zoom or Skype.
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Thank you!
Love and smiles from The English Sisters.
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