Vulnerability: What No One Is Talking About - Mind, Health, Anxiety

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In our first ever podcast episode of Get Real With The English Sisters, we get real and discuss how opening up your heart can make you vulnerable. Can you share too much? Is vulnerability a sign of weakness or is it a sign of strength and courage? Does opening up your heart make you vulnerable?
Ultimately yes it does! However, as you will find out, the positives do outweigh the negatives and all you have to do before opening up is to ask yourselves this question coined by Dr Brené Brown:
"Who has earned the right to hear my story?"
Share with care, with the knowledge that you are opening yourself up to being vulnerable and you will ultimately feel strong enough to embrace the consequences and any negativity that may ensue because according to Dr Brené Brown “Vulnerability is the birthplace of creativity and joy” and isn't that what we all ultimately want in our lives.
Hypnotherapy coaching sessions can help if you are struggling with anxiety. Please email us at [email protected] if you would like help with an issue, mentioning this episode of our podcast for a special discounted rate. We work with clients worldwide over Zoom or Skype. Buy our Book Stress Free in Three Minutes available on Amazon and Kindle, to help support our work. Thank you!
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Love and smiles from The English Sisters.
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