Ep #24: Enhancing Self-Defense Skills Through Self Development

10/24/23 • 18 min

What if self-defense was more than just a physical skill? Imagine if improving your self-defense abilities also enhanced your personal and professional relationships, stress management, and overall self-development. In today's episode, we take a fresh perspective on self-defense through the lens of self-improvement. We kick off the conversation with a unique approach to enhancing situational awareness. Remembering details about people such as their names, clothing, and physical features not only boosts our interpersonal relationships but also primes our self-defense reflexes.
We then dive deeper into the adrenaline dump phenomenon and how daily physical activities like cold showers and workouts can bolster your mental and physical resilience. Tune in as we discuss the power of influence, both in de-escalation scenarios and in our everyday roles, be it as a parent, a leader, or a colleague. We also share a list of must-read books to give you an even more comprehensive understanding of these topics. Get ready to take your self-defense skills and personal growth to the next level.
Check out the suggested books here:
How to Win Friends and Influence People
Influence: The Psychology of Persuasion
The Prince

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Previous Episode

Ep. #23: Benny "The Jet" Urquidez - Embracing the Martial Artist Mindset

Let's welcome the trailblazing Sensei Benny the Jet, a former professional kickboxer, martial artist, and an original mixed martial artist. His astounding career spans decades, with an unparalleled winning record that's truly a testament to his grit, determination, and unwavering self-belief. Listen as Benny takes us on an exhilarating journey, from his pivotal decision to go full-contact in 1974, to the challenges he faced in international matches and the pressures of fighting for money. Explore the birth of his unique kickboxing style, Yukitokon, designed to handle pressure and defend against threats.
We delve deeper into the psyche of a martial artist as Benny shares his insights on the profound differences between training in martial arts and self-defense for the street. Revealing how emotions can either be an asset or a liability when faced with threats, Benny emphasizes the significance of mental preparation. He also highlights the instrumental role of mentorship in his journey and the need for emotional understanding for one's self and others. Tune in as we discuss the vital role of a mentor who can reflect our truths and guide us towards our goals.
Finally, we unravel the fascinating process behind Benny's creation of his unique martial arts and kickboxing style. Think of the dedication and innovation it took to develop a system that would handle pressure and defend against threats, truly embodying the spirit of resilience and adaptability. From an unexpected fight offer on national television to an unfamiliar fight night experience, Sensei Benny's journey is packed with thrilling twists and turns that you won't want to miss. Get ready for an episode that's a true testament to the transformative power of martial arts and self-defense training, and be intrigued by how Benny emerged victorious from every challenge.
Visit Sensei Benny's Website at https://bennythejet.com/

Next Episode

Ep #25: The Proactive Approach to Crisis - Self-Regulation and De-Escalation Mastery with Andy Prisco

Imagine having the skillset to confidently handle any crisis situation, to de-escalate with poise and defuse tension like a pro. That's precisely what you'll gain from our enlightening conversation with Andy Prisco, founder of one of the largest psychiatric emergency response team programs in the U.S. and developer of the first and only crisis intervention verbal de-escalation certification. This episode delivers a deep dive into the importance of competence-based training in personal safety and the transformative impact it can have on your ability to manage crises, both in the professional world and at home.
Who'd have thought Star Wars could teach us valuable lessons about self-regulation and de-escalation? We take a leaf from Qui-Gon's book in his iconic lightsaber battle against Darth Maul, analyzing how his calm approach compares to aggressive responses in tricky situations. We then bring it closer to home, discussing how such techniques can positively influence our familial relationships and why our homes make the perfect training grounds. Andy also shares the profound significance of listening and posture in communication, how to utilize validation statements, and the potent role of identity in conflict management.
But what of the moments when our back's against the wall, when we feel cornered, helpless? We tackle the dangers of this sense of helplessness in de-escalation, using the metaphor of a 'porcupine' versus a 'wounded tiger'. Andy enlightens us on how involving people in crisis in the decision-making process can lead to safer, more manageable outcomes. We critique the alarming tendency of the healthcare industry to default to physical restraints and highlight alternative, more effective de-escalation techniques. This thought-provoking discussion on self-regulation, de-escalation skills, and the resources available through Jumpstart Mastery is a must-listen for everyone.
Check out Andy's Website Here: https://www.jumpstartmastery.com/
Andy's LinkedIn Here

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Transcript

Speaker 100:00:04.668

Hey guys , first and foremost , I just wanted to say my kid was born , so that's kind of exciting .

Speaker 100:00:10.580

He was born on the

Speaker 100:00:13.204

11th of October and , coincidentally , is the exact same birth date as my second or middle child in this case . So they share a birthday even though they're four years a