Get Organised With DeCluttr Me

This week, we're sharing Shelina's chat with Dr. Saliha Afridi, co-founder of Lighthouse Arabia, the leading mental health & wellness clinic in the UAE providing psychological and psychiatric care. On part I of the chat, Shelina talks to Dr. Saliha about mental health awareness, and manifestation of issues through physical signs such as clutter and hoarding. You can follow Decluttr Me on social media: [Instagram](https://instargam.com/decluttrme), [Facebook](https://www.facebook.com/decluttrme) & [Twitter](https://twitter.com/decluttrme) Leave a review on [Apple Podcast](https://podcasts.apple.com/us/podcast/decluttr-me/id1366882784). Learn more about your ad choices. Visit megaphone.fm/adchoices

This week Shelina shares her tips on handling _Swedish Death Cleaning_, a concept made popular by a book by Margareta Magnusson, wherein the elders and families set their affairs in order. ------------------ Learn more about the Decluttr Me Services – www.decluttrme.com Follow Decluttr Me on Social Media Facebook – www.facebook.com/decluttrme Twitter - @decluttrme Instagram - @decluttrme Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Get Organised with Decluttr Me, I tackle the sensitive and important topic of decluttering and organising during separation and/or divorce. Going through a divorce or separation can be emotionally draining and overwhelming, but by taking control of our physical environment and addressing our mental and emotional well-being, we can create a sense of calm and clarity during this difficult process. Join me, as I explore practical tips and strategies for physical, mental, and emotional decluttering and organising during this challenging time. From assessing your possessions and creating separate spaces to practicing mindfulness and setting new goals, I provide insights and guidance to help you navigate the journey of separation or divorce with clarity and emotional healing. Thanks for listening as always x Shelina ----------------------------------------------------------------------------------------------------------------------------- Support this Podcast Learn more about DeCluttr Me on our website or follow Decluttr Me on Social Media: Facebook • Twitter • Instagram New Offer - Try Herego Mena Veggie & Fruit boes and get 25% off your first order - just use the code DECLUTTRME. Earn back 70% of your Item's Value when you Sell on The Luxury Closet - Use Code DM22 Buy new books with Bookends and get a free book using the code DECLUTTRME. Also sell your books with them. Learn more about your ad choices. Visit megaphone.fm/adchoices

We hear about many concepts and ideas in the decluttering and organising world. Some are a bit far fetched, some are just packaged into a social media friendly/viral way, and others are similar concepts to what us organisers use already, but are called something different. Chirag recently mentioned a concept called Micro Actions, which was coined by Tammy Strobel in her book You Can Buy Happiness (and it's Cheap): How One Woman Radically Simplified Her Life and How You Can Too. I have called this concept mini- decluttering for many years - same concepts, but different terms! Whatever its name, it is a great way to help people to start decluttering without feeling overwhelmed. What is mini-decluttering or micro-actions, you may be asking? Well click play and let us explain what we mean by mini-decluttering and how you can start doing it right now (you only need five minutes!) We would love it if you would leave your review of the DeCluttr Me podcast channel on your favourite player. If you have any suggestions for future episodes let us know at [www.decluttrme.com/contact](http://www.decluttrme.com/contact). If you would like to know more about decluttering and organising with Decluttr Me head over to www.decluttrme.com. You can find DeCluttr Me on Facebook, Instagram, Twitter and Linkedin - just type in @decluttrme. Learn more about your ad choices. Visit megaphone.fm/adchoices

On the inaugural episode of DeCluttr Me, Shelina shares her FAT philosophy for helping you stay organized. N5bXk4vTCtAfMQw8ApoM Learn more about your ad choices. Visit megaphone.fm/adchoices