Why Hormones are so Important, Featuring Dr. Lauren Noel of The Dr. Lo Radio Show & Shine Natural Medicine

06/03/20 • 72 min

What exactly is a hormone and what role does it play in our health? Today we’re joined by Dr. Lauren Noel, a naturopathic doctor, and expert in natural medicine. Lauren, also known as “Dr. Lo”, is the host for the podcast, The Dr. Lo Radio Show and owns Shine Natural Medicine where she focuses on hormonal health and fertility. She shares how her own personal health journey led her to her work as a naturopathic doctor, everything you need to know about hormones and your health, and how the brain and gut are connected. This episode will leave you feeling inspired to make small changes to your lifestyle that will benefit your health in a big way.

What’s In This Episode:

What hormones do for the body
The correlation between your hormones and how you feel
Understanding your fertility and ovulation
The role that estrogen and progesterone play in pregnancy
What Lauren wishes more women knew about their hormones
Setting time aside to do what makes you happy

What’s In This Episode:

What hormones do for the body
The correlation between your hormones and how you feel
Understanding your fertility and ovulation
The role that estrogen and progesterone play in pregnancy
What Lauren wishes more women knew about their hormones
Setting time aside to do what makes you happy

Previous Episode

Parenting & Partnering To Your Skill Set With The Use of The Ultimate Life Tool Featuring Lara Schulte of Generation.Mom

If you’re looking for an operation manual on motherhood, then today’s episode is for you. On this episode, Jenn talks to Lara about a tool that has changed her life, The Ultimate Life Tool. This tool is something that she uses in her coaching business for leaders, teams and professionals in identifying how to best play to their strengths in the workplace. Now, Lara is using this tool to help mothers identify the parent they want to be and how to pair it to their skillset. She explains how this tool can help you identify your natural talents, strengths, weaknesses, tolerance levels, communication styles and more. This episode will help you to better understand who you are and help you in becoming the mother and partner you dream of being.

What’s In This Episode:

What the Ultimate Life Tool or ULT is and how Lara’s uses it for her career and motherhood
Becoming a mother and how this has shifted her perspective on coaching clients
Natural talents vs. learned talents
Figuring out your communication style
Using the ULT as your life’s operation manual
Understanding your strengths and what you excel in

Next Episode

The Power of Positive Parenting, Featuring Wendy Snyder of Fresh Start Family

In parenthood, sometimes the mistakes we make are just as important as the successes. On today’s episode, we are diving in deep with guest, Wendy Snyder, a parenting coach who teaches people about Positive Parenting. She shares how to get to the root cause of your child’s misbehavior and how to work with your child instead of trying to change them. It’s time to get intentional with empowering your kids and learn how to navigate the parenting challenges that come your way with integrity.

What’s In This Episode: