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[Self Care: Part 2] Noeva's Journey To Mental Health and Self-Healing | EP5
12/06/22 • 57 min
DISCLAIMER: We apologize in advance that due to some technical difficulties, the sound quality of this episode is not at its finest. However, it takes nothing away from the fabulous interview with Noeva.
**********************************************
Noeva Monje is an accomplished Fitness Professional with 30+ years of experience. Hear about her journey to mental health and emotional healing,
Discover the impact of being physically fit and the significance of the mind-body connection. We share eye-opening discussions about: the power of gratitude; practical ways to integration meditation; the importance of nutrition; and common-sense ways of fitting exercise into your routine.
And as always, we're having a lot of fun! Come listen and join us!
If you’d like to contact her for training, consultation or other health and fitness questions, feel free to DM her through Instagram: @noeva
****************************************************************
Follow us on social!!
-->> Link to all things GenerAsianX [Email, Social sites and more]:
****DISCLAIMER****
This podcast is for entertainment purposes only and should not be considered legal or professional advice or services. This podcast is not meant to replace professional medical advice. This podcast (including hosts and guests) are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is for private non-commercial use. Any guests do not necessarily reflect any agency or organization or company.
DISCLAIMER: We apologize in advance that due to some technical difficulties, the sound quality of this episode is not at its finest. However, it takes nothing away from the fabulous interview with Noeva.
**********************************************
Noeva Monje is an accomplished Fitness Professional with 30+ years of experience. Hear about her journey to mental health and emotional healing,
Discover the impact of being physically fit and the significance of the mind-body connection. We share eye-opening discussions about: the power of gratitude; practical ways to integration meditation; the importance of nutrition; and common-sense ways of fitting exercise into your routine.
And as always, we're having a lot of fun! Come listen and join us!
If you’d like to contact her for training, consultation or other health and fitness questions, feel free to DM her through Instagram: @noeva
****************************************************************
Follow us on social!!
-->> Link to all things GenerAsianX [Email, Social sites and more]:
****DISCLAIMER****
This podcast is for entertainment purposes only and should not be considered legal or professional advice or services. This podcast is not meant to replace professional medical advice. This podcast (including hosts and guests) are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is for private non-commercial use. Any guests do not necessarily reflect any agency or organization or company.
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[Self Care: Part 1] Protecting our mental health | EP4
Lighthearted, yet serious about how we cope with various outside forces that threaten our mental health, like social media, annoying moments at family gatherings and even road rage. Figuring out when to ask for help and tips on how to handle things that trigger us are also part of this week's conversation. Join us!
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****************************************************************
Follow us on social!!
-->> Link to all things GenerAsianX [Email, Social sites and more]:
****DISCLAIMER****
This podcast is for entertainment purposes only and should not be considered legal or professional advice or services. This podcast is not meant to replace professional medical advice. This podcast (including hosts and guests) are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is for private non-commercial use. Any guests do not necessarily reflect any agency or organization or company.
Next Episode
Creating Goals and Good Habits | EP6
Happy 2023! Catch up with us as we discuss the highlights of our Holiday Season. We look at lessons from the last year that helped us realize some things we’d like to change in our lives. As we set goals for the new year, we reveal some of the bad habits we’re throwing out of our lives and good habits we will establish. Join us as share how we’re making space in our lives to create meaningful change!
****************************************************************
Follow us on social!!
-->> Link to all things GenerAsianX [Email, Social sites and more]:
****DISCLAIMER****
This podcast is for entertainment purposes only and should not be considered legal or professional advice or services. This podcast is not meant to replace professional medical advice. This podcast (including hosts and guests) are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is for private non-commercial use. Any guests do not necessarily reflect any agency or organization or company.
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