Season 3, Episode 9 --- Nutrition Roundtable

02/09/23 • 26 min

There's so much that goes into marathon training, but one of most individualized and important pieces is nutrition. What should you be putting into your body before, during, and after your training runs to help you feel and perform your best?
We assembled a roundtable to talk about that very issue, led by Cristina Nistler, our Medical Liasion from Essentia Health, and three of our 2023 Grambassadors to talk from a professional and personal perspective on what proper nutrition looks like while training for and running in Grandma's Marathon.
NOTE: Before making any major changes to your diet, please consult your physician to determine what's best for you and your body.

Previous Episode

Season 3, Episode 8 --- Tony Loyd (2023 Grambassador)

Tony Loyd began running late in life and, to himself, said he'd never do it again after running his first-ever marathon in 2001. Well, Tony lied to himself and as since on running and on marathoning -- he qualified for his first Boston Marathon in 2005 and has run several other big races, including the 2013 New York City Marathon.
Loyd touches on all of his running experiences in this episode, including the first time he ran in Duluth at the 2019 Grandma's Marathon after a long, personal battle with depression. Having now run here several times, Loyd is steadfast in his description of Grandma's Marathon as one of the best in the world.
Loyd is one of our 2023 Grambassadors, a group that's assembled to assist in spreading the word ahead of this year's Grandma's Marathon weekend as well as being resources for our other participants with questions about training, travel, lodging, race weekend in Duluth, etc.
To connect with him on social media ahead of the 2023 race weekend, follow @anthonyloyd on Instagram and @TonyLoyd on Twitter.

Next Episode

Season 3, Episode 10 --- Carrie Rodman (Training Your Mind)

Carrie Rodman is one of our 2023 Grambassadors and joins the podcast to talk about positive self-talk and how to properly train your mind along with your body ahead of race weekend. Carrie, who last ran in Duluth in 2008, shares some her personal favorite mantras that she repeats to herself during training and on race day to keep herself in a positive mindset and working toward the finish line.