Season 3, Episode 10 --- Carrie Rodman (Training Your Mind)

04/26/23 • 25 min

Carrie Rodman is one of our 2023 Grambassadors and joins the podcast to talk about positive self-talk and how to properly train your mind along with your body ahead of race weekend. Carrie, who last ran in Duluth in 2008, shares some her personal favorite mantras that she repeats to herself during training and on race day to keep herself in a positive mindset and working toward the finish line.

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Season 3, Episode 9 --- Nutrition Roundtable

There's so much that goes into marathon training, but one of most individualized and important pieces is nutrition. What should you be putting into your body before, during, and after your training runs to help you feel and perform your best?
We assembled a roundtable to talk about that very issue, led by Cristina Nistler, our Medical Liasion from Essentia Health, and three of our 2023 Grambassadors to talk from a professional and personal perspective on what proper nutrition looks like while training for and running in Grandma's Marathon.
NOTE: Before making any major changes to your diet, please consult your physician to determine what's best for you and your body.

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Season 3, Episode 11 --- Scott Keenan

Founding executive director Scott Keenan makes his second appearance on the podcast, this time to talk about his coming induction into the DECC Athletic Hall of Fame.
The official induction ceremony, which will include Kara Goucher as another member of the Class of 2023, will be held May 4 in Duluth.