Gastropod

Do you get butterflies in your stomach when you’re excited? Feel nauseated when you’re nervous? Get a knot in your gut when you're worried something bad is going to happen? Then you’ve experienced what’s called the gut-brain axis: a powerful connection between your brain and your stomach. And, if you’ve been on wellness social media over the last few years, you’ve probably heard that you can hijack this connection to help heal a whole host of mental illnesses, from taking probiotics for PTSD to treating depression with diet. But how much of this is science, and how much is modern-day snake oil? With the help of gastroenterologists, psychologists, and yes, the U.S. military, Gastropod is here to investigate! The answer involves prescription kefir, a trip to an Army base to play video games, and the trials and tribulations of some very melancholy mice—not to mention lots and LOTS of microbes. Listen in for the scoop on how tweaking your gut microbes can change your mind. (But, for your own health, please don’t drink every time we mention our favorite topic during this episode!)

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If you’ve baked up a batch of chocolate chip cookies, enjoyed a nice cup of tea and biscuits, or somehow scarfed a sleeve of Oreos, you will know that cookies—or biscuits, as they were known for most of their existence, and still are in much of the Anglophone world—are one of humanity's greatest inventions. But you probably won't know that they started their illustrious career, more than four thousand years ago, as a kind of beer bouillon cube! This episode, we explore how this food of soldiers and sailors was transformed as it spread all over the world, fueling trade and empire, becoming the world's first industrial food, and shaping culture and language along the way. Featuring cookies as preventative medicine, the biscuit feud that followed the Oreo, and the true story of where the chocolate chip cookie really came from—you'll want to pour yourself a nice tall glass of milk for this one! Or, you know, put on the kettle for a cuppa...

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If you hopped in a time machine for a cup of coffee from a 17th-century London coffeehouse, you would probably be a bit disappointed by their stale, bitter brews. We told you the story of how coffee jumped from its native soil in Africa to achieve near-world domination in Grounds for Revolution, the first episode in our two-part series. This episode, tune in for the story behind how new technologies, over-the-top advertising, and a forgotten female coffee visionary helped coffee go from bad, to a little better, to downright terrible, before reaching today’s Nirvana of coffee choice and quality. After all, why is a recipe with just two ingredients so hard to get just right? For the answer, we explore the science of coffee brewing, roasting, and flavor, and meet the people who shaped humanity’s pursuit of the perfect cup. All that plus Frank Sinatra, unicorn Frappuccinos, and a whole latte more in our fresh-brewed episode.

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Today, you can find a huge variety of breads on supermarket shelves, only a few of which are called "sourdough." For most of human history, though, any bread that wasn't flat was sourdough—that is, it was leavened with a wild community of microbes. And yet we know surprisingly little about the microbes responsible for raising sourdough bread, not to mention making it more nutritious and delicious than bread made with commercial yeast. For starters, where do the fungi and bacteria in a sourdough starter come from? Are they in the water or the flour? Do they come from the baker's hands? Or perhaps they're just floating around in the foggy air, as the bakers of San Francisco firmly believe? This episode, Cynthia and Nicky go to Belgium with two researchers, fifteen bakers, and quite a few microbes for a three-day science experiment designed to answer this question once and for all. Listen in for our exclusive scoop on the secrets of sourdough. (encore presentation)

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Across the United States, school lunch is being transformed, as counties and cities partner with local farms to access fresh vegetables, as well as hire chefs to introduce tastier and more adventurous meals. This is a much-needed correction after decades of processed meals that contained little in the way of nutrition and flavor. But how did we get to trays of spongy pizza and freezer-burned tater tots in the first place? While it seems as if such culinary delights were always part of a child's day, the school lunch is barely a century old—and there are plenty of countries in the world, like Canada and Norway, where school lunch doesn't even exist. This episode, we dive into the history of how we got to today's school lunch situation, as well as what it tells us about our economic and gender priorities. Listen in now for all that, plus the science on whether school lunch even matters. (encore)

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