Ep.62 - If you want it, you need ACTION & INTENTION! | Further Your Lifestyle Podcast

05/14/22 • 16 min

We have enough information in front of us, around us or available for us to enable us to make things happen! However a lot of the time it comes down to if you want it, you need ACTION & INTENTION!!
Watch in YT: https://youtu.be/rHmAbVwQMto
▬▬▬▬ CHAPTERS ▬▬▬▬

0:00 - Welcome to Episode 62
1:53 - the cliche of...
2:34 - why do people make it look so easy
3:52 - I have been challenged with ACTIOn
4:39 - we can SOAK IT IN, TAKE ACTION or DO NOTHING
4:55 - soaking it in, what does this MEAN?
5:49 - taking action
6:32 - some of us we do NOTHING
7:43 - ask these 2 questions to yourself
8:59 - once we actually start to...
9:39 - HAPPINESS and how want it but how we can GET IT
11:40 - it boils down to this
12:46 - things to think about
▬▬▬▬ CONNECT ▬▬▬▬
PODCAST: http://podcast.furtheryourlifestyle.com/

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Join the Newsletter: check it out

Previous Episode

Ep.61 - THRIVE and REACH your Potential with Trang Nguyen | Further Your Lifestyle Podcast

THRIVE and REACH your Potential with Trang Nguyen
Trang Nguyen
IG: https://www.instagram.com/trangcessnguyen/
The Aligned Performance Podcast: https://podcasts.apple.com/lu/podcast/the-aligned-performance-podcast/id1570370091
Favorite Book: The Leader Who Had No Title
Meet Trang, with talents and skills ranging across physiotherapy, strength conditioning and running and triathlon (and more), Trang combines performance, mindset and life together to help transform people into their highest potential. Sounds life changing? Well thats exactly what it is! And Trang has had to go through her own transformation to find her own alignment to life and purpose. In doing so, she now helps others do the same as Founder and Owner of Aligned Performance.
In this episode we chat about how we all have the ABILITY to perform at our peak and thrive with alignment to our passion and potential. We dive into the reality of the challenge to discovery and the challenge to progress in the right direction. Trang takes us through a breakdown of what does it mean to have alignment, what does it take to reach our potential and what are steps we can start to take today in order to move forward in the right direction.
Watch the YT: https://youtu.be/q8pyf7qu8ig
0:00 - Introduction
1:27 - Welcome Trang
3:30 - Who is Trang and her vision
5:20 - the journey to now?
7:30 - how MINDSET is the game changer
9:09 - quarter life crisis (it can be good)
12:10 - there comes a moment we CLICK
13:25 - reframing Quarter Life Crisis to...
14:40 - its NOT too late
15:56 - what does it mean to THRIVE with Aligned Performance
21:00 - question to ask ourselves to pulse check?
22:40 - the reality of what Legacy are we leaving?
23:20 - create some space each day to hear yourself
24:10 - if you want change YOU have to be willing to execute
25:15 - it is a JOURNEY!
27:10 - what does it require of us to go on this journey!
32:25 - your ego and sense of self...
33:55 - people pleasing... can be a problem
34:40 - let your ego die and CHANGE
38:10 - it will be different for everyone
39:00 - the power of change, identify and haircuts
44:10 - what else should we be aware of and avoid?
48:00 - something we can do today, to move forward?
52:10 - you are the one DRIVING
53:45 - Rapid Fire Questions
1:00:00 - a wrap up
1:02:40 - one thing to take away from this episode
1:04:00 - best place to find Trang and follow along!
1:06:39 - Post Episode Summary
▬▬▬▬ CONNECT ▬▬▬▬
PODCAST: http://podcast.furtheryourlifestyle.com/

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Next Episode

Ep.63 - GRATITUDE IS KING! | Further Your Lifestyle Podcast

When was the last time you stopped for a moment and thought about the things you are grateful for? Whether it be things that have happened today, in the last week, the last month, the last year or just in all counts of life... When did you do it last? Gratitude is KING.
Thats what we are chatting about today.

Watch in YT: https://youtu.be/eWhqFC_cGBA
▬▬▬▬ CHAPTERS ▬▬▬▬

0:00 - welcome to episode 63
1:38 - 1.5 years in!
2:43 - gratitude has become a pulse check
3:45 - the micro vs the macro
5:08 - when we strip away the uncontrollable
6:00 - maybe you feel like you are in a rut?
6:21 - test your self with this
7:05 - a common misconception
10:07 - we get to CHOOSE
11:32 - it takes time to ACTUALIZE!
13:31 - sometimes its the little things which have big impacts
14:33 - tough pill to sallow
16:02 - being happy
16:35 - gratitude is about...
17:54 - what is driving your happiness?
▬▬▬▬ CONNECT ▬▬▬▬
PODCAST: http://podcast.furtheryourlifestyle.com/

Continue the conversation: @furtheryourlifestyle
Join the Newsletter: check it out

Further Your Lifestyle - Ep.62 - If you want it, you need ACTION & INTENTION! | Further Your Lifestyle Podcast

Transcript

(these are auto generated, so may be 80% accurate)

EP62

[00:00:00] Chris Furlong: Yo, yo yo, welcome back to the Further your lifestyle podcast, conversations on lifestyle passions and hustles. My name's Chris Furlong. I am your host and I'm super excited to be back here having the conversation with you now, episode 62 today, which is once again, I just love hearing the progress of these episodes.

[00:00:18] Chris Furlong: