Episode 3: Becoming an "Optimal Man" with Dr. Holthouse, MD

11/02/22 • 43 min

"Becoming an Optimal Man" with Dr. Holthouse, MD Connection between inflammation, gut health and hormone imbalances Central Obesity leading to systemic inflammation leading to insulin resistance and hormone dysregulation Stress, cortisol, hormone dysfunction Cell signaling protein treatment for supporting improved body fat/lean muscle composition, aging, repair Resistance training and HIIT- Not just any movement but the right movement Time Restricted eating- more than weight loss Toxicants and hormone dysregulation

Produced by SB Studios

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Previous Episode

Episode 2: How to be a Radiant Woman with Dr. Mark Holthouse, MD.

Amber Warren, PA-C has an in-depth conversation with internationally recognized hormone & cardiometabolic expert, Dr. Mark Holthouse, MD. In this episode they discuss:

Connection between inflammation, gut health and hormone imbalances

Central obesity leading to systemic inflammation leading to insulin resistance and hormone dysregulation

Stress, cortisol, hormone dysfunction

Cell signaling protein treatment for supporting improved body fat/lean muscle composition, aging, repair

Resistance training and HIIT- Not just any movement but the right movement

Time Restricted eating- more than weight loss

Toxicants and hormone dysregulation

AND MORE

Next Episode

Episode 4: An Integrative Approach to Age Reversal with Josiah Smith, PA-C

Josiah Smith is a Physician Assistant, who graduated with his Bachelor of Science degree in PR Studies from Drexel University in 1998, and he graduated with his Master of Physician Assistant studies in 2007. He was a Medical Officer with the Army National Guard and earned the rank of captain. He has been doing a lot of family practice, emergency medicine, urgent care and found his way into Functional and Integrative Medicine about six years ago. He has a number of different specialties that he claims to fame and we are so proud to have him on the Functional Medicine Foundations team as a Vitality Expert.

Produced by SB Studios